Hatha Yoga - A physical practice of poses to create awareness. There are many styles of Hatha Yoga, such as Iyengar, Vinyasa Flow, Power and Restorative. All styles aim to create a balance of strength & flexibility for the mind, body and spirit.
Iyengar Yoga - A system of yoga named after the living yoga instructor, B.K.S Iyengar, who is in 90's and still practicing and teaching yoga. This style emphasizes precision, sequence and subtlety. Postures may be held for more extended periods of time, allowing an intensive investigation of the deeper layers of practice.
Yoga with Props - Inspired by Iyengar Yoga, this class may use yoga props such as blankets, straps, chairs, blocks, etc. to teach alignment of postures and/or allow students of all levels to experience the pose that is appropriate for your level (even if you aren't flexible enough to touch your toes, props can assist in the process of becoming flexible!).
Vinyasa Flow Yoga - An exhilerating style of yoga where postures flow one into the other and focus on cultivating breath with movement.
Restorative Yoga - Postures that are held for a longer period of time. Sometimes using blankets, bolsters, chairs, etc. which allows the body and nervous system to deeply relax.
BodySculpt- Exercises done with resistance bands & light weights
designed to evenly condition the body by firming and sculpting lean
muscles without adding excess bulk; giving you a sleek, toned
appearance and improved posture.
Dance Movement (NIA) - A dynamic fitness class that leaves you feeling recharged and blissfully alive! Known as the "Love Your Body Workout" Nia blends dance, martial arts and healing arts to allow your inner child, athlete, warrior, dancer and guru to expressively emerge.
Individual Yoga Instruction (by appointment) - A practice designed for the individual needs of the student.
Guidelines & Etiquette:
* If you are new we suggest you try several different styles of classes to find which is appropriate for you.
* Arrive 5-10 min. before class to sign-in & set up.
* No reservations are required, but some classes fill up.
* Notify the instructor of any injuries before class.
* Mats & props are provided for your use.
* Wear comfortable clothing you can move in.
* Avoid eating 1-2 hrs. before class if possible.
* Turn off cell phones.
* Class begins & ends with a silent relaxation.
* Take valuables inside studio.
* Leave shoes outside of studio.
* If you are late or need to leave early, be mindful & courteous of your fellow students.
* Be patient & work at your own pace. Breathe. Progress comes with practice.