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Class Schedule
September 1-30, 2010

The Studio is only open when classes are in session.  Classes start on time, so please arrive 5-10 min. before class to sign-in. Yoga/pilates mats & props are provided for your use.  Wear comfortable clothing you can move in.  No reservations required, you may drop-in to any class but some classes fill up! Schedule is subject to change.

Monday
8:30 – 9:30 a.m.   BodySculpt (resistance bands & light weights) All Levels - Susan
9:30 – 10:45 a.m. Anusara Yoga  All Levels - Jennifer
5:30 – 6:45 p.m.  Beginning Hatha Yoga All Levels - Tracy (Suitable for Beginners)
7:00 – 8:15 p.m.  Iyengar Yoga All Levels -  Brenda S.
8:30 – 9:45 p.m.  Vinyasa Flow Yoga  All Levels - Sophie 

Tuesday
8:30 – 9:45 a.m. Beginning Vinyasa Flow Yoga All Levels - Susan (Suitable for Beginners)
10:00 – 11:15 a.m. Iyengar Yoga Beg./Intermediate Level - Tracy
12:00– 1:00 p.m.  Lunchtime Flow Yoga  All Levels - Nicole  (Suitable for Beginners)
4:00 – 5:15 p.m. Vinyasa Flow Yoga  All Levels - Nicole
5:30 – 6:30 p.m. Cardio Pilates + Abs All Levels  - Laura 
6:30 – 7:30 p.m. Pilates with Toys  Adv. Levels - Lauraa 

Wednesday
8:30 – 9:30 a.m. Beginning Vinyasa Flow Yoga All Levels - Susan
9:30 – 10:30 a.m. Beginning Flow Yoga All Levels - Nicole  (Suitable for Beginners)
4:00 – 5:15 p.m.  Iyengar Yoga All Levels - Marta   
5:30 – 7:00 p.m.  Intermediate Iyengar Yoga Intermediate Level - Marta
7:15 – 8:30 p.m. Intermediate Power Yoga Intermediate Level - Crissy/Danyel  

Thursday
10:00 – 11:15 a.m. Iyengar Yoga All Levels - Tracy (Suitable for Beginners)  
12:00– 1:00 p.m.  Lunchtime Flow Yoga  All Levels - Nicole
4:00– 4:45 p.m.  Kids Yoga Ages 5 and up - Danielle
5:00 – 6:00 p.m. Gentle Pilates  All Levels - Amy (Suitable for Beginners)
6:00 – 7:00 p.m. Pilates with Toys All Levels - Laura (Suitable for Beginners)
7:15 – 8:15 p.m. Advanced Pilates Ball Madness  Int./Adv. Levels - Laura 

Friday
8:30 – 9:30  a.m.   BodySculpt (resistance bands & light weights) All Levels - Susan 
12:00– 1:00 p.m.  Lunchtime Flow Yoga  All Levels - Jason
4:30 – 5:45 p.m.  Hatha Yoga  All Levels - Brenda S.  (Suitable for Beginners)
6:00 – 7:15 p.m   Vinyasa Flow Yoga  Intermediate Level - Jason

Saturday
10:00 – 11:15 a.m. Kripalu Yoga Flow All Levels - Brenda C.  (Suitable for Beginners)
11:30 – 12:45 p.m Vinyasa Flow Yoga All Levels - Nicole (Suitable for Beginners) 

Sunday  
10:00 – 11:00 a.m. Cardio Dance Movement (NIA) All Levels - Rachel (Suitable for Beginners) 
4:15 – 5:15 p.m.  Iyengar Yoga  All Levels - Judith (Suitable for Beginners) 
5:30 – 6:45 p.m. Restorative Yoga All Levels - Judith 




Mat Pilates - A system named after Joseph Pilates.  Develop core muscle strength with floor exercises to improve posture and balance.

Pilates Ball Madness- Do you pass by the exercise balls at the gym or have one at home but don't know how to use it? This class is for YOU! Learn a series of Pilates exercises utilizing the stability ball for a fun and challenging full-body workout. The foam roller is another amazing piece of equipment to stretch, strengthen, massage your muscles, improve balance and build core strength in just minutes! All levels welcome, equipment provided! 

Pilates with Toys- Change up your routine with this Pilates-based mat workout using various equipment (toning ring, weighted balls, resistance band, foam roller, light hand weights) to help you lose weight, build lean muscle tone, improve posture and flexibility. Class ends with 15 minutes of stretching and relaxation. All levels welcome. Equipment provided, an hour and 10 minutes duration. Please arrive 5-10 minutes early to set up.


Dance Movement (NIA)

 A dynamic fitness class that leaves you feeling recharged and blissfully alive!  Known as the "Love Your Body Workout" Nia blends dance, martial arts and healing arts to allow your inner child, athlete, warrior, dancer and guru to expressively emerge.


Individual Yoga Instruction (by appointment) - A practice designed for the individual needs of the student.