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Class Schedule
September 1-30, 2010
The Studio is only open when classes are in session. Classes start on time, so please arrive 5-10 min. before class to sign-in. Yoga/pilates mats & props are provided for your use. Wear comfortable clothing you can move in. No reservations required, you may drop-in to any class but some classes fill up! Schedule is subject to change.
Monday
8:30 – 9:30 a.m. BodySculpt (resistance bands & light weights) All Levels - Susan
The Studio is only open when classes are in session. Classes start on time, so please arrive 5-10 min. before class to sign-in. Yoga/pilates mats & props are provided for your use. Wear comfortable clothing you can move in. No reservations required, you may drop-in to any class but some classes fill up! Schedule is subject to change.
Monday
8:30 – 9:30 a.m. BodySculpt (resistance bands & light weights) All Levels - Susan
9:30 – 10:45 a.m. Anusara Yoga All Levels - Jennifer
5:30 – 6:45 p.m. Beginning Hatha Yoga All Levels - Tracy (Suitable for Beginners)
7:00 – 8:15 p.m. Iyengar Yoga All Levels - Brenda S.
Thursday
10:00 – 11:15 a.m. Iyengar Yoga All Levels - Tracy (Suitable for Beginners)
12:00– 1:00 p.m. Lunchtime Flow Yoga All Levels - Nicole
Saturday
10:00 – 11:15 a.m. Kripalu Yoga Flow All Levels - Brenda C. (Suitable for Beginners)
11:30 – 12:45 p.m Vinyasa Flow Yoga All Levels - Nicole (Suitable for Beginners)
Sunday
10:00 – 11:00 a.m. Cardio Dance Movement (NIA) All Levels - Rachel (Suitable for Beginners)
4:15 – 5:15 p.m. Iyengar Yoga All Levels - Judith (Suitable for Beginners)
5:30 – 6:45 p.m. Restorative Yoga All Levels - Judith
Dance Movement (NIA)-
Individual Yoga Instruction (by appointment) - A practice designed for the individual needs of the student.
7:00 – 8:15 p.m. Iyengar Yoga All Levels - Brenda S.
8:30 – 9:45 p.m. Vinyasa Flow Yoga All Levels - Sophie
Tuesday
8:30 – 9:45 a.m. Beginning Vinyasa Flow Yoga All Levels - Susan (Suitable for Beginners)
10:00 – 11:15 a.m. Iyengar Yoga Beg./Intermediate Level - Tracy
12:00– 1:00 p.m. Lunchtime Flow Yoga All Levels - Nicole (Suitable for Beginners)
Tuesday
8:30 – 9:45 a.m. Beginning Vinyasa Flow Yoga All Levels - Susan (Suitable for Beginners)
10:00 – 11:15 a.m. Iyengar Yoga Beg./Intermediate Level - Tracy
12:00– 1:00 p.m. Lunchtime Flow Yoga All Levels - Nicole (Suitable for Beginners)
4:00 – 5:15 p.m. Vinyasa Flow Yoga All Levels - Nicole
5:30 – 6:30 p.m. Cardio Pilates + Abs All Levels - Laura
6:30 – 7:30 p.m. Pilates with Toys Adv. Levels - Lauraa
Wednesday
5:30 – 6:30 p.m. Cardio Pilates + Abs All Levels - Laura
6:30 – 7:30 p.m. Pilates with Toys Adv. Levels - Lauraa
Wednesday
8:30 – 9:30 a.m. Beginning Vinyasa Flow Yoga All Levels - Susan
9:30 – 10:30 a.m. Beginning Flow Yoga All Levels - Nicole (Suitable for Beginners)
4:00 – 5:15 p.m. Iyengar Yoga All Levels - Marta
5:30 – 7:00 p.m. Intermediate Iyengar Yoga Intermediate Level - Marta
7:15 – 8:30 p.m. Intermediate Power Yoga Intermediate Level - Crissy/Danyel
4:00 – 5:15 p.m. Iyengar Yoga All Levels - Marta
5:30 – 7:00 p.m. Intermediate Iyengar Yoga Intermediate Level - Marta
7:15 – 8:30 p.m. Intermediate Power Yoga Intermediate Level - Crissy/Danyel
Thursday
10:00 – 11:15 a.m. Iyengar Yoga All Levels - Tracy (Suitable for Beginners)
12:00– 1:00 p.m. Lunchtime Flow Yoga All Levels - Nicole
4:00– 4:45 p.m. Kids Yoga Ages 5 and up - Danielle
5:00 – 6:00 p.m. Gentle Pilates All Levels - Amy (Suitable for Beginners)
5:00 – 6:00 p.m. Gentle Pilates All Levels - Amy (Suitable for Beginners)
6:00 – 7:00 p.m. Pilates with Toys All Levels - Laura (Suitable for Beginners)
7:15 – 8:15 p.m. Advanced Pilates Ball Madness Int./Adv. Levels - Laura
Friday
7:15 – 8:15 p.m. Advanced Pilates Ball Madness Int./Adv. Levels - Laura
Friday
8:30 – 9:30 a.m. BodySculpt (resistance bands & light weights) All Levels - Susan
12:00– 1:00 p.m. Lunchtime Flow Yoga All Levels - Jason
4:30 – 5:45 p.m. Hatha Yoga All Levels - Brenda S. (Suitable for Beginners)
6:00 – 7:15 p.m Vinyasa Flow Yoga Intermediate Level - Jason
6:00 – 7:15 p.m Vinyasa Flow Yoga Intermediate Level - Jason
Saturday
10:00 – 11:15 a.m. Kripalu Yoga Flow All Levels - Brenda C. (Suitable for Beginners)
11:30 – 12:45 p.m Vinyasa Flow Yoga All Levels - Nicole (Suitable for Beginners)
Sunday
10:00 – 11:00 a.m. Cardio Dance Movement (NIA) All Levels - Rachel (Suitable for Beginners)
4:15 – 5:15 p.m. Iyengar Yoga All Levels - Judith (Suitable for Beginners)
5:30 – 6:45 p.m. Restorative Yoga All Levels - Judith
Hatha Yoga - All yoga classes at our studio are considered Hatha Yoga, there are many styles of Hatha Yoga such as Iyengar, Vinyasa Flow, Restorative. All styles aim to create a balance of strength & flexibility for the mind, body and spirit.
Iyengar Yoga - A system of yoga named after the living yoga instructor, B.K.S Iyengar, who is in 90's! This style emphasizes precision, sequence and subtlety. Postures may be held for more extended periods of time, allowing an intensive investigation of the deeper layers of practice.
Vinyasa Flow Yoga - An exhilerating style of yoga where postures flow one into the other and focus on cultivating breath with movement.
Iyengar Yoga - A system of yoga named after the living yoga instructor, B.K.S Iyengar, who is in 90's! This style emphasizes precision, sequence and subtlety. Postures may be held for more extended periods of time, allowing an intensive investigation of the deeper layers of practice.
Vinyasa Flow Yoga - An exhilerating style of yoga where postures flow one into the other and focus on cultivating breath with movement.
Mat Pilates - A system named after Joseph Pilates. Develop core muscle strength with floor exercises to improve posture and balance.
Pilates Ball Madness- Do you pass by the exercise balls at the gym or have one at home but don't know how to use it? This class is for YOU! Learn a series of Pilates exercises utilizing the stability ball for a fun and challenging full-body workout. The foam roller is another amazing piece of equipment to stretch, strengthen, massage your muscles, improve balance and build core strength in just minutes! All levels welcome, equipment provided!
Pilates with Toys- Change up your routine with this Pilates-based mat workout using various equipment (toning ring, weighted balls, resistance band, foam roller, light hand weights) to help you lose weight, build lean muscle tone, improve posture and flexibility. Class ends with 15 minutes of stretching and relaxation. All levels welcome. Equipment provided, an hour and 10 minutes duration. Please arrive 5-10 minutes early to set up.
Pilates with Toys- Change up your routine with this Pilates-based mat workout using various equipment (toning ring, weighted balls, resistance band, foam roller, light hand weights) to help you lose weight, build lean muscle tone, improve posture and flexibility. Class ends with 15 minutes of stretching and relaxation. All levels welcome. Equipment provided, an hour and 10 minutes duration. Please arrive 5-10 minutes early to set up.
Advanced Pilates- focused on the STOTT PILATES method and principles to provide a safe, balanced and precise workout.This class encourages students to have a higher mind-body awareness and challenges you physically with a series of advanced exercises utilizing light equipment. Experience the STOTT difference, all levels welcome!
Dance Movement (NIA)-
A dynamic fitness class that leaves you feeling recharged and blissfully alive! Known as the "Love Your Body Workout" Nia blends dance, martial arts and healing arts to allow your inner child, athlete, warrior, dancer and guru to expressively emerge.
Individual Yoga Instruction (by appointment) - A practice designed for the individual needs of the student.
