Back to All Events

Baby & Me Yoga- Postpartum Yoga for Mom and baby with Nicole & Quinn


Mondays and Wednesdays 2-3pm  | October 2nd-25th | 4 week session for $100 | Drop in for $15 | Baby's Age - Newborn to pre-walking

The unspoken connection between mother and child is incredible. From soft breath, sweet noises and adorable movements, we learn to read one another like no one else. In this class, we focus on mother and child meeting each other’s needs, as individuals and together.

The first half of class will be all about MOMMY! Babies will accompany certain poses and exercises or hang out on the yoga mat for moral support. Abdominals, arms, legs and some much needed stretches, will be our main focus. There will be specific movements for mommies who are experiencing Diastasis Recti as well.

The second half of class, is all about your MINI! Your child will enjoy music, movement and a lot of one on one time with Mama. Here, we will focus and incorporate movements to assist in crawling development, head/neck strength, core strength and balance. After this...a “wind down,” that will include a short baby massage, to help calm your little one.

There are always those days where baby wants nothing to do with yoga class…and that’s okay! Mommy can still get an awesome workout in and release some stress. So, don’t be afraid to show up as you are and surround yourself with a community of other Mommies.

Come celebrate YOU and your new bundle of love with us!

Later Event: October 15
Yoga Nidra Workshops with Erin