Perfect timing for Summer Solstice creating a new Sankalpa and Vision Board!
1:00- 3:00/3:30PM | $35 | Yoga Nidra Workshop Includes:
- Gentle Asana Practice
- Pranayama Understanding
- AUM/OM Mantra
- Yoga Nidra Practice
Optional : 3:00/3:30-5:00PM | $10 | Summer Solstice Vision Board Practice incorporating your Sankalpa/I AM Statement, and understanding the practice of Yoga Nidra on a deeper level.
Additional $10 includes board materials, (excluding magazines (must bring magazines, suggested 3-5, be pre-registered and have taken first half of class)
Sankalpa (Sanskrit: संकल्प) means an intention formed by the heart and mind -- a solemn vow, determination, or will. In practical terms a Sankalpa means a one-pointed resolve to focus both psychologically and philosophically on a specific goal. A Seed.
Summer Solstice is a celebration of the earth incredible bounty! A time of this inner fire/power, the power that makes abundance and nourishment grow from tiny seeds (Sankalpa). A the time to invite fire into our lives fire to burn away all that we have outgrown and all that no longer serves us; fire that makes the wild things grow in us, for which our inner selves have longed.
Nidra Workshop 1-3:30pm | Vision Boards 3:30-5pm | Yoga Nidra only $35, both for $45