Meditation 101 Workshop with Master Teacher, Melanie Yetter, E-RYT® 500, IMT®, YACEP®
Let's start 2018 off by learning how to be "Our Own Best Friend"
An informative workshop on how to start and maintain a Meditation practice. What is Mindfulness and how we incorporate the practice of Mindfulness into our daily activities; along with the studied health benefits and neuroscience behind the Mindfulness and Meditation practices. Handouts are provided for take home information that will be a reference guide in helping you maintain your personal meditation practice.
Finding Stillness Through Self - Social Regulation Techniques Meditation, Mindfulness, Breath Work 100hr Teacher Training® Teacher Training Program Info: 909-544-8222