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Meditation 101 - A Beginner's Guide with Melanie Yetter

Meditation 101 Workshop with Master Teacher, Melanie Yetter, E-RYT® 500, IMT®, YACEP®

Let's start 2018 off by learning how to be "Our Own Best Friend"

An informative workshop on how to start and maintain a Meditation practice. What is Mindfulness and how we incorporate the practice of Mindfulness into our daily activities; along with the studied health benefits and neuroscience behind the Mindfulness and Meditation practices. Handouts are provided for take home information that will be a reference guide in helping you maintain your personal meditation practice.

Finding Stillness Through Self - Social Regulation Techniques Meditation, Mindfulness, Breath Work 100hr Teacher Training® Teacher Training Program Info: 909-544-8222

Cost: $35

Earlier Event: February 25
Yoga on Tap at Claremont Craft Ales
Later Event: February 26
Power Hour Flow at CY