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Arm Balance Series with Stephen

Have you always wanted to learn a particular arm balance but weren’t sure how, or do you want to improve an arm balance you have already learned? Perfect for beginners and experienced practitioners alike, Core Flow on Saturdays will explore arm balances in a series this spring. Come learn with us in a safe, supportive environment designed to get you flying!

  • 4/6 Bakasana (Crane/Crow Pose)

  • 4/13 Parsva Bakasana (Side Crane/Crow Pose)

  • 4/20 Koundinyasana I/II

  • 4/27 Astavakrasana (Eight-Angle Pose)

  • 5/4 Eka Pada Galavasana (Flying Pigeon Pose)

  • 5/11 Tittibhasana (Firefly Pose)