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Chaturanga Workshop with Celia

Get that chaturanga right with Celia on Saturday, May 25th

Build core strength and learn the proper alignment.

  • We will work on building the proper foundation for Chaturanga. Including core strength, proper alignment/stacking of joints, breath during Chaturanga and overall steps for Chaturanga. 

  • We will warm up the shoulders, core and wrists prior to beginning the workshop. We will use props, blocks and straps to build awareness.

  • We will cover the importance of building proper alignment and strength to prevent injury over time. 

cost: $25