Get that chaturanga right with Celia on Saturday, May 25th
Build core strength and learn the proper alignment.
We will work on building the proper foundation for Chaturanga. Including core strength, proper alignment/stacking of joints, breath during Chaturanga and overall steps for Chaturanga.
We will warm up the shoulders, core and wrists prior to beginning the workshop. We will use props, blocks and straps to build awareness.
We will cover the importance of building proper alignment and strength to prevent injury over time.