In Ayurveda, pregnancy is viewed as a very spiritual time and delivery as the most rejuvenating experience of a woman’s life, during which every cell in her body is transformed. Bonding with your child, and self-care is very important during this time!
According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates the nervous system. Learn how Ayurvedic strategies can be used during pregnancy that can support the health and well-being of mama and baby, and keep the mama and baby in balance.
4 week Ayurveda and Prenatal Yoga series for June
$60 ($15 per class)
2x a week M & F - $112 ($14 per class)