Join us for a lunchtime Power Hour Flow from noon to 1pm at CY every weekday! 

Monday & Wednesday with Natalia
Tuesday & Thursday with Kristia
Friday with Michelle

Enjoy the benefits of Prenatal yoga at Claremont Yoga!

 Mondays at 7pm with Deborah

Join Juanita every Tuesday for a Mellow Flow!

• Tuesdays: Yoga Basics 5:30-6:45pm Gentle Yoga and Meditation 7:00-8:15pm

Enjoy our Yoga Core classes three times a week!

• Tuesdays at 5:45pm with Nicole
• Thursdays at 5:45pm with Jenna
• Saturdays at 10:30am with Stephen

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

New Restorative classes every Friday with Aimee Takaya Davis

3 week session | 4/29, 5/6, and 5/27 | 3 class package for $45, or $20 drop in | Baby's Age - Newborn to pre-walking

The unspoken connection between mother and child is incredible. From soft breath, sweet noises and adorable movements, we learn to read one another like no one else. In this class, we focus on mother and child meeting each other’s needs, as individuals and together.

The first half of class will be all about MOMMY! Babies will accompany certain poses and exercises or hang out on the yoga mat for moral support. Abdominals, arms, legs and some much needed stretches, will be our main focus. There will be specific movements for mommies who are experiencing Diastasis Recti as well.

The second half of class, is all about your MINI! Your child will enjoy music, movement and a lot of one on one time with Mama. Here, we will focus and incorporate movements to assist in crawling development, head/neck strength, core strength and balance. After this...a “wind down,” that will include a short baby massage, to help calm your little one.

There are always those days where baby wants nothing to do with yoga class…and that’s okay! Mommy can still get an awesome workout in and release some stress. So, don’t be afraid to show up as you are and surround yourself with a community of other Mommies.

Come celebrate YOU and your new bundle of love with us!

Claremont training course begins May 5, 2018
space is limited and prerequisites are required to enroll into the program. 
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Request You Application Today
909-544-8222

Meditation, Breath Work, and Mindfulness class facilitator or for those seeking to enhance their personal knowledge and strengthen your current practice. In this 5 month, 100 hours course, students will learn how to deepen their personal practice and teach to various populations, such as, schools, current work environment, medical industries, mental health providers, social workers, non-profits, yoga studios, private clients, and much more. 

Note: The training can be adapted to whatever population you aspire to help start and maintain the meditation, mindfulness and breathing practices. 

If you are not interested in becoming a meditation teacher and are looking into deepening your Meditation, Breath Work and Mindfulness knowledge and practice, this course is suitable and suggested for you as well. 

Principal Teacher: Melanie Yetter
Founder and Founding Teacher
IMT®, E-RYT® 500, YACEP®

Contributing Teachers:
~Anne Castagnaro, PhD, RYT500
~Q.L. Pearce

Program Topics: 
*Foundations of Meditation
*Foundations of Breath Work
*Four Foundations of Mindfulness
*Evolution of the Brain
*Five Core Emotions
*Teaching Modules
*Finding Your Direction
*Business and Ethics
*All Day Retreat
*Working One-on-One with a Mentor
*Directed Readings and Homework
*Practicum: TBA

Continuing Education Hours 100 Towards RYT 200/RYT 300

Join us in the courtyard at Casa 425 for a FREE Yoga session followed by happy + relaxation hour with the CY community.

Getting upside down requires strength, stamina, focus and flexibility. Physiologically, headstand and shoulder stand have been shown to boost immunity, lower blood pressure and bring mental clarity, but these poses also remind us of our child-like enthusiasm to play. In this intensive we will learn to build a strong foundation, understand alignment to create stability and lightness, try out techniques to modify the poses, and practice ways to get up easier and balance away from the wall. Class is open to all levels of practitioners, but is not appropriate for those brand new to yoga.

Cost: $35

In this slow-paced workshop we will use the breath as our guide and our mats as a sanctuary where we can release stuck stress in the neck, shoulders, hands and forearms. Learn to restore balance to tight, overworked muscles and to gently strengthen those areas that are weaker or overstretched. Expect to come away feeling refreshed, with take home tools for bringing this peaceful posture to our daily lives. Class is appropriate for all experience levels.

Cost: $30

Through a strong understanding of yourself and your intention as a teacher, your voice and presence become more powerful. When you inform your teaching with this inner knowledge, you can lead your students through a profound, safe and stabilizing experience of yoga. In this teacher's course we will clarify our intent, practice clear and effective communication and become more effective leaders. Learn to observe your students, adapt your classes for mixed-level practitioners and help your students progress. Expect to actively teach and receive feedback from Paisley, as well as your peers, on how to enhance your gifts, cue more clearly and improve in areas that challenge you as a teacher. This workshop is for RYT 200 or equivalent only.

Cost: $30