New! Sunday classes
Jun
16
7:30 AM07:30

New! Sunday classes

More YOGA every Sunday at CY! Enjoy our newly added Sunday classes:

  • 7:30am - Vinyasa Flow 1/2 with Celia

  • 9:00am - Flow + Restore with Deborah Escobar

  • 10:30am - Vinyasa Flow 1/2 with Cheryl

  • 2:30pm - Restorative + Self-care with Aimee

  • 4:30pm - Vinyasa Flow 1/2 with Joanna

  • 5:00pm - Restorative with Kurt Bumiller

  • 7:00 pm - Vinyasa Flow 2/3 with Megan

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The Myth of Aging: Somatic Movement Essentials with Aimee
Jun
16
11:45 AM11:45

The Myth of Aging: Somatic Movement Essentials with Aimee

Stiffness. Pain. Limited Mobility. Getting Shorter. Trouble Walking. Brain Fog. These are symptoms sometimes attributed to “getting old”. 

Join Aimee Takaya for a series of Somatic movement classes designed to debunk the myth of aging. Be empowered to age gracefully, regain mobility or simply address and prevent common ailments such as stiffness, low back pain and poor posture through gentle, relaxing movement. 

  • learn to release patterns of stress and muscle contraction associated with our “natural” aging process

  • create balanced, easy posture and peaceful mindset.

  • discover how your brain habituates movement and how you can use this understanding to liberate your joints from pressure and muscles from unnecessary fatigue.

  • increase flexibility and strength while relaxing and resting your nervous system.

  • explore and develop your somatic awareness and increase connection, sensitivity and volition within your body.

  • Promote integration between right and left hemispheres of the brain and expand your internal landscape.

Aimee is a yoga teacher and in training to be a Somatic Educator in the tradition of Thomas Hanna at The Novato Institute. 

6 week series starting March 23rd | Saturdays 11:45am-1:15pm | regular class price

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Prenatal Continuing Education Workshops with Juanita Rivas Raymer
Jun
16
to Jun 17

Prenatal Continuing Education Workshops with Juanita Rivas Raymer

Juanita Rivas Raymer is excited to share her passion for teaching prenatal yoga classes.  In each class we will cover one trimester and the anatomy of that trimester.  We'll go over how each trimester dictates which poses may or may not be appropriate and how to modify some of those poses.  We will also learn how to use the "props." The final class will focus on how to sequence a class that supports all the trimesters.  

Class one:

In this class we will learn about the changes in the 1st trimester, what your student may be feeling and how to support her in her practice. We will learn about certain poses and how to modify them, if she feels uncomfortable attempting them. 

Class two:

Class two will cover the second trimester, how her anatomy is changing, and what's going on in her body. We look at poses that may be appropriate for this trimester. 

Class three:

We continue learning about the different trimesters.  How does the third trimester differ from the first and second.  How are they similar?  How can we use props to make her more comfortable?

Class four:

Let's put all that we have learned in the prior classes and form a sequence of poses that can support all three trimesters.  

Dates: June 8/9 and June 15/16
Time: 2-4pm each day
Cost: $40 per workshop or $140 for all 4

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New! Candelight Yoga with Anna
Jun
18
7:15 PM19:15

New! Candelight Yoga with Anna

New CANDLELIGHT yoga class offers restorative/yin/self-care meditative practice. It focuses on holding gentle poses for several minutes to stretch the deep connective tissues in the body in order to regulate the flow of energy. The movements are slow, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul.

Come join Anna and learn to be gentle to yourself, take time to find your center and gain the peace of mind. Move steadily through yoga postures in an ambient candlelit setting, stretching the body and relaxing the mind. The perfect way to end a weeknight.

All levels are welcome.

Tuesday/Thursday 7:15-8:30pm

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Summer HIIT Sculpt + Core with Gwen Jones
Jun
20
6:00 PM18:00

Summer HIIT Sculpt + Core with Gwen Jones

Summer Sculpt Series with guest teacher Gwen Jones
HIIT Sculpt + Core Thursdays 6-7pm

An overall body workout that targets the abs, legs, and butt....it incorporates cardio along with strength and balance exercises.

Gwen is a Certified Personal Trainer and Group Fitness Instructor. Her fitness journey started as a young girl with dance, gymnastics and sports. 

About Gwen:
Gwen has worked as a fitness instructor and trainer  at several locations. She currently works for the City of Chino, Pomona College and private studios.

A few years ago, She resigned from her corporate job of 15 years to pursue her love of helping others feel good about themselves through exercise and dance. As a result, she founded Treasured Footsteps, a fitness and wellness community for women located in Chino.

Gwen teaches a variety of exercise formats ranging from cardio to strength to Pilates Mat inspired classes. 

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Summer Solstice Intensive with Tracy and Nicole
Jun
22
10:30 AM10:30

Summer Solstice Intensive with Tracy and Nicole

Join Tracy and Nicole for a stay-at-home retreat to celebrate the summer solstice. During this intensive, we will have the opportunity for in-depth classes and contemplation. You will find yourself energized, rested, and rejuvenated, finding a fresh approach to your practice and application of yoga into your daily life. 

Appropriate for all levels, established inversion practice recommended, 12 hours will count toward Yoga Alliance continuing education. 

Saturday, June 22nd
10:30am- 4:30pm

$108 Organic Vegetarian Lunch Provided
Asana, Pranayama, Meditation, and Community

Offering sessions independently: 10:30am-1pm & 2-4:30pm $45 each

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NIA with Rachel
Jun
26
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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4-week Ayurveda & Prenatal Series
Jun
14
7:00 PM19:00

4-week Ayurveda & Prenatal Series

In Ayurveda, pregnancy is viewed as a very spiritual time and delivery as the most rejuvenating experience of a woman’s life, during which every cell in her body is transformed. Bonding with your child, and self-care is very important during this time!

According to Ayurveda, pregnancy is the time to balance the Vata dosha, which is the energy of air and space, which dominates the nervous system. Learn how Ayurvedic strategies can be used during pregnancy that can support the health and well-being of mama and baby, and keep the mama and baby in balance.

4 week Ayurveda and Prenatal Yoga series for June 
Fridays 7:00-8:15pm 
$60 ($15 per class) 
2x a week M & F - $112 ($14 per class)

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Restorative @ CY
Jun
7
to Jun 14

Restorative @ CY

Enjoy a range of all-levels classes at our studio including our restorative, yin, gentle yoga, and somatic movement classes available daily. Please check schedule for latest updates.

Monday: Gentle Yoga with Deb @ 10:30am & Yin Yoga with Kerry @ 5:30pm

Tuesday: Gentle Yoga with Kurt @ 4pm & Restorative/Yin Yoga with Gina @ 7:15pm

Wednesday: Yin Yoga with Kerry @ 9:15am, Gentle Yoga with Deb @ 10:30am & Somatic Healing Movement with Seiji @ 7:15pm

Thursday: Gentle Yoga with Stephanie @ 11:00am & Restorative with Aimee @ 7:15pm

Friday: Restorative & Self-Care with Aimee @ 5:45pm

Saturday: Somatic Healing Movement with Aimee @ 11:45am

Sunday: Somatic Healing Movement with Seiji @ 2:30pm & Restorative with Kurt @ 5pm

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