Baby & Me Yoga- Postpartum Yoga for Mom and baby with Nicole & Quinn
Oct
9
to Nov 1

Baby & Me Yoga- Postpartum Yoga for Mom and baby with Nicole & Quinn

Mondays and Wednesdays 2-3pm  | October 2nd-25th | 4 week session for $100 | Drop in for $15 | Baby's Age - Newborn to pre-walking

The unspoken connection between mother and child is incredible. From soft breath, sweet noises and adorable movements, we learn to read one another like no one else. In this class, we focus on mother and child meeting each other’s needs, as individuals and together.

The first half of class will be all about MOMMY! Babies will accompany certain poses and exercises or hang out on the yoga mat for moral support. Abdominals, arms, legs and some much needed stretches, will be our main focus. There will be specific movements for mommies who are experiencing Diastasis Recti as well.

The second half of class, is all about your MINI! Your child will enjoy music, movement and a lot of one on one time with Mama. Here, we will focus and incorporate movements to assist in crawling development, head/neck strength, core strength and balance. After this...a “wind down,” that will include a short baby massage, to help calm your little one.

There are always those days where baby wants nothing to do with yoga class…and that’s okay! Mommy can still get an awesome workout in and release some stress. So, don’t be afraid to show up as you are and surround yourself with a community of other Mommies.

Come celebrate YOU and your new bundle of love with us!

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Yoga Nidra Workshops with Erin
Oct
15
to Oct 29

Yoga Nidra Workshops with Erin

Yoga Nidra is a special relaxation technique which has a deep effect on the body, the subtle energies and the mind. It is an ancient but little known yogic practice that's becoming increasingly popular as a mind-body therapy. 

Yoga Nidra is the art of deep relaxation. In this state of consciousness, the body is asleep but the mind is fully awake and active in the healing process. This practice can restore the proper flow of energy throughout the body and allows the body and mind to heal themselves. 

Practitioners are asked to wear comfortable clothing and bring a pillow for comfort while laying down for the session. Please arrive early as no late entry will be allowed. 

Sunday October 15 and October 29 | 1:00-3:00 pm | $30

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Cat Stretch Plus Series with William, Aimee + Seiji
Oct
21
12:00pm12:00pm

Cat Stretch Plus Series with William, Aimee + Seiji

Cat Stretch Plus Class Series | Saturday, 12:00-1:15 pm | Drop in $18 or class pass

Oct 21 Cat Stretch plus hips- Aimee
Nov 4   Cat Stretch plus neck and shoulders - Seiji
Nov 11  Cat Stretch plus low back - William
Nov 18 Cat Stretch plus hips - Aimee       
Nov 25 Cat Stretch plus torso, front and back - William
Dec 2   Cat Stretch plus neck and shoulders - Seiji
Dec 9      Cat Stretch plus low back - William

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Gentle Yoga + Meditation with Lynn Hasel
Oct
30
7:15am 7:15am

Gentle Yoga + Meditation with Lynn Hasel

Join Lynn Hasel RYT 500, Certified Ayurveda Practitioner Monday through Thursday, October 30th - December7th (excluding Thanksgiving, Nov. 23rd). Half an Hour of Gentle Yoga. Half an Hour of Meditation.

START NOW build a habit of beginning your day with Yoga and Meditation. Each morning Monday through Thursday for six weeks classes will be offered to help you begin now.

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NIA with Rachel
Oct
18
8:15am 8:15am

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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