What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.
Learn more about our Claremont Yoga Teacher Training and Advanced Studies 200-HR Summer Intensive Program while we have spots available!
CY Teacher Training will be weekends in June-July / 9 weekends
Lead Teachers: Tracy, Natalia, Michelle D., Mari and anatomy with Gina
Schedule: Saturdays 9:00am-5:00pm & Sundays 8:30am-4:30pm
Cost: $2800 paid in full / Save $400 by signing up by 4/1 $500 deposit (non refundable) reserves your spot / Payment plans available
Contact Us for more information.
Let's Celebrate Cancer SURVIVORS! June 4 is National Cancer Survivors Day
On Sunday, June 4, let's open our hearts and share in the victories of National Cancer Survivors Day with more cancer survivors becoming THRIVERS!
This by-donation workshop will raise funds for City of Hope, a global leader in the fight against cancer. Leading-edge research and discoveries, such as BMTs, have saved millions of lives—including Erin’s—around the world since 1913.
All the funds will go directly to City of Hope so the great folks can continue their amazing work in research, treatment, and education.
Can’t attend? Please consider donating: https://ourhope.cityofhope.org/THRIVERS
Every little bit goes a long way!
Erin Michaela Sweeney is a veteran yoga teacher, mommy, and cancer thriver.
Time to create a new vision for your life?! This is the worship for you. As we work with our personal mantra, create a vision board, and set intentions through yoga Nidra! We are so tightly wound up in our daily lives! Relief is on the way: this yoga nidra is a soft, relaxing meditation that will help you unwind every part of yourself, on every level of your being. We will cultivate a deep state of softness that will give you a platform from which you can create positive changes in your every day life. Relax and enjoy!
Nidra Workshop 1-3:30pm | Dream Boards 3:30-5pm | both for $40 yoga nidra only $35
Tuesday, 6/20- Thursday 6/22 (3 days)
- Little Yogis (ages 3-6) 10am-12pm
- Yoga + Art with Melissa K. 10-11:15am
- Music with Lynn 11:15-12pm
- Big Yogis (ages 7-11) 1pm-4pm
- Music with Lynn 1-2pm
- Yoga + Art with Melissa J. 2-4pm
$75 for all 3 days or $30 per day
*please pack a snack for your child*
School is out and the yoga mat beckons! This series of classes focuses on alignment of poses with the support of props including the wall, ropes, blocks, and household objects as needed. Explore flexibility, stability, and balance both physical and mental by analyzing and experimenting with sense of direction and center of gravity. Begin or deepen a practice that you can take with you on your August vacation and back home again!
(family friendly, 8 and older accompanied by an adult)
Dates: Wed. June 21 - July 26, 2017
Six Week Restorative Yoga Course: Developing a Home Practice to Prepare for Rest with Deborah Conow
Wednesdays June 21 - July 26, 2017 from 7:30 - 8:45 pm
This six week course orients students toward a restful practice in preparation for sleep. It includes a combination of supported poses to stretch and balance the body, focus on the breath to ease and calm the mind, and meditation to guide the mind and body toward equanimity and repose.