$5 Yoga
Nov
11
to Nov 18

$5 Yoga

Join our newest CY trained teachers for some $5 Yoga!

  • Tuesday 6pm with Lisa

  • Wednesday 8:30pm with Celia

  • Thursday 6pm with Amanda

  • Thursday 8:30pm with Beth

  • Sunday 12pm with Jess

  • Sunday 4:30pm with Joanna

please check mindbody/link below for the most current schedule

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NIA with Rachel
Nov
14
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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Yin Yoga with Kerry
Nov
16
9:15 AM09:15

Yin Yoga with Kerry

Come try the Yin side of yoga life. Yin yoga works on the yin tissues - also known as the connective tissues (fascia, tendons, ligaments). Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want.

Yin yoga is for you if you are tired and craving energy, or you are overstimulated and have too much energy. If your mind is over-active and your energy levels erratic.

Props are used and encouraged.

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Gentle Yoga & Yoga Nidra with Deborah
Nov
16
11:00 AM11:00

Gentle Yoga & Yoga Nidra with Deborah

Join Deborah Escobar every Friday for gentle yoga followed by yoga nidra.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The state of relaxation is reached by turning inwards, away from outer experiences, allowing consciousness to function at a heightened level of awareness. Yoga Nidra is a practice accessible to everyone that focuses on cultivating multiple levels of wellbeing. Whether we are looking to calm the nervous system to reduce stress and anxiety or remove unwanted habits and tendencies. When practiced with consistency and awareness, our true nature and integrity manifest, enabling us to live meaningful and peaceful lives in any environment.

You can enjoy the following classes with Deborah:

  • Monday- Prenatal yoga 7:00pm

  • Thursday- Vinyasa 1/2 8:30am

  • Friday- Gentle Yoga & Yoga Nidra 11:00am

Please visit our online schedule for most current class offerings

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Spice Up Your Medicine Cabinet with Deborah Escobar
Nov
16
1:00 PM13:00

Spice Up Your Medicine Cabinet with Deborah Escobar

We’ve all heard the saying, “You are what you eat”, but according to Ayurveda, “You are what you digest”! Did you know that carminatives found in spices enable food to be more digestible allowing the nutrients within the food to become more absorbable? Discover how to turn your spice rack into a medicine cabinet by familiarizing yourself with these symbiotic plants on your path towards well-being. Awaken your senses to Ayurveda's first defense against disease; the absorption of good nutrients into the body at the proper time (season). Understand the different healing qualities of spices and how they relate to balancing your Dosha (KAPHA, PITTA, VATTA) or Ayurvedic Constitution. Ascertain the life knowledge surrounding spices to manage any ailment: Asthma, Colds, Congestion, Cough, Diabetes, IBS, Infections, Inflammation, Nausea & Weight loss/gain....

with Deborah Escobar, Ayurvedic Lifestyle Counselor & RYT 200
Cost: $20

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Yoga Sutra Of Patanjali Discussion Group
Nov
11
6:00 PM18:00

Yoga Sutra Of Patanjali Discussion Group

Please join Beth Walkenbach and Sarah Little for a monthly Yoga Sutra exploration and discussion group. All voices, translations and ideas will be welcome, bring yourself, your resources and an open mind.  Patanjali's Yoga Sutra is at the very heart of the yoga practice and yet so many of us don't know how to attack this ancient and daunting text. Beth and Sarah will lead a chant and discussion of several sutras in this interactive session.  Let's break down the text into manageable chunks and see where we find relevance and guidance in our modern practices. 

Meets 2nd Sunday of every month | Donation based

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