Enjoy the benefits of Prenatal yoga at Claremont Yoga!

 Mondays at 7pm with Deborah

Join Megan Krull for an early bird vinyasa flow every Tuesday and Thursday at 7am!  We offer Vinyasa Flow classes everyday - check our schedule for our current class offerings.

Join CY instructor Mari every Tuesday at 10:30am for pilates!

Enjoy our Yoga Core classes three times a week!

• Tuesdays at 5:45pm with Nicole

• Thursdays at 5:45pm with Emily

• Saturdays at 10:30am with Stephen

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

Come try the Yin side of yoga life. Yin yoga works on the yin tissues - also known as the connective tissues (fascia, tendons, ligaments). Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want.

Yin yoga is for you if you are tired and craving energy, or you are overstimulated and have too much energy. If your mind is over-active and your energy levels erratic.

Props are used and encouraged.

Join Deborah Escobar every Friday for gentle yoga followed by yoga nidra.

Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The state of relaxation is reached by turning inwards, away from outer experiences, allowing consciousness to function at a heightened level of awareness. Yoga Nidra is a practice accessible to everyone that focuses on cultivating multiple levels of wellbeing. Whether we are looking to calm the nervous system to reduce stress and anxiety or remove unwanted habits and tendencies. When practiced with consistency and awareness, our true nature and integrity manifest, enabling us to live meaningful and peaceful lives in any environment.

You can enjoy the following classes with Deborah:

• Monday- Prenatal yoga 7:00pm

• Thursday- Vinyasa 1/2 8:30am

• Friday- Gentle Yoga & Yoga Nidra 11:00am

Please visit our online schedule for most current class offerings

We’ve all heard the saying, “You are what you eat”, but according to Ayurveda, “You are what you digest”! Did you know that carminatives found in spices enable food to be more digestible allowing the nutrients within the food to become more absorbable? Discover how to turn your spice rack into a medicine cabinet by familiarizing yourself with these symbiotic plants on your path towards well-being. Awaken your senses to Ayurveda's first defense against disease; the absorption of good nutrients into the body at the proper time (season). Understand the different healing qualities of spices and how they relate to balancing your Dosha (KAPHA, PITTA, VATTA) or Ayurvedic Constitution. Ascertain the life knowledge surrounding spices to manage any ailment: Asthma, Colds, Congestion, Cough, Diabetes, IBS, Infections, Inflammation, Nausea & Weight loss/gain....

with Deborah Escobar, Ayurvedic Lifestyle Counselor & RYT 200
Cost: $20

Kids yoga is back for a fun 3 session series with Melissa Jackson. For ages 4-8.

10:30-11:30am on Saturdays November 3, 10, 17

3 week session $45

Join us for Yoga on Tap at Claremont Craft Ales every 2nd and 4th Sunday of the month. $15 includes an hour yoga session and a pint of one of CCA's finest brews.

Cost: $15

Join us in the courtyard at Casa 425 for a FREE Yoga session followed by happy + relaxation hour with the CY community.