Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.

Each class builds on the next and it is most beneficial to commit to a series of classes if possible.

Cost $225 for 4 weeks

Day of drop in cost $65

Kundalini Yoga, and sound healing has the ability to tame the waves of the mind to promote stillness. It is said to affect the autonomic nervous system. The sound vibration works on a cellular level helping to release stress, worry, anxiety, old patterns, and emotional blocks. Kundalini yoga and breath work to prepare the nervous system for deep relaxation and healing, Participants lie down in a comfortable posture, and each person has a unique experience of relaxation and renewal, and support for personal growth.

Exploring Yin – A Series with Sandy Swinhart

Tuesdays, June 3, 10, 17 | 7:15 PM:
Yin Yoga is a slow, grounding practice where students hold floor-based poses for extended periods (usually 3-5 minutes or more). Unlike more active (yang) styles, Yin focuses on the deeper layers of the body—fascia, joints, and connective tissue—by staying still and allowing time to release. This meditative practice helps calm the nervous system, release tension, and reconnect with your inner self in a deeply nourishing way.
In this 3-week series, you'll explore:

• The 3 Principles of Yin

• The difference between Yin and Restorative Yoga

• How to navigate tension vs. compression in poses

• Anchors to hold a pose and variations for your body

• $135 Early Registration
  Sandy Swinhart, Certified Yin Yoga Teacher

Solstice Weekend: June 20–22, 2025

Celebrate the power of the sun and the magic of midsummer with a weekend of flow, sound, stillness, and community. Join us on the mat, on the roof, and in nature as we align with the light.

Friday, June 20 — Solstice Flow Friday

• 6:00 PM – Solstice Flow with Tamar (Roof Deck)
  Flow into the evening sun with a special class under the sky.

Saturday, June 21 — Summer Solstice Day

• 7:00–8:30 PM – Summer Solstice Yoga, Reiki & Sound Experience (Roof Deck)
  With Patty & Charlotte
  We’ll begin by connecting to solstice energy with a short talk, then move through a gentle yoga + meditation flow led by Patty. During savasana, Charlotte will offer individual mini Reiki sessions while Patty plays gongs and bowls to create a deeply healing sound bath.

Sunday, June 22 — Integration & Grounding

• 9:30 AM – Cacao & Solstice Meditation (Outdoors)
  With Tamar & Joanna
  A heart-opening ceremony and guided meditation to reflect and receive.

• 6:00–7:15 PM – Solstice Restore & Ground with Sound
  With Sarah Little
  A soothing, restorative practice with sound healing to close the weekend in balance and peace.

Embark on a journey of self-discovery and balance through a series of intermediate and advanced asanas. This course invites you to explore poses as roadmaps to greater freedom and equilibrium in the body. Through self-study, anatomy, mindful sequencing, and moments of laughter, you’ll deepen your understanding of each posture while cultivating a more intuitive and informed practice.

30 Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

Pricing: $420 for the series | $65 Drop Ins

Schedule: 7 SUNDAYS | 1:30-4:00 PM

May 4th

June 1st

June 22nd

July 13th

August 24th

September 21st

October 5th

This workshop series invites you to explore the deeper dimensions of yoga. Together, we will integrate restorative yoga to calm the nervous system, preparing the body and mind for the subtle practices of pranayama—breathwork to regulate energy and cultivate inner vitality. Each session we’ll utilize a variety of techniques and iyengar yoga tools and props such as the rope wall, chairs etc to support and deepen the practice

Join us to experience a holistic approach to yoga that nourishes the body, mind, and spirit.

$65 drop in

Saturdays 12:15-1:30 pm

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

April 19

May 17

June 7

July 12