march Welcomes a new Saturday Morning Lineup!

Join Andrea for an 8:00 AM Restore + Stretch followed by Mixed Level Flow at 9:15 AM.

Restorative + Stretch is appropriate for all levels. Poses are supported with props such as blankets, blocks, chairs and held for a longer period of time to encourage the body & mind to rest & restore. A perfect class for those looking to slow down, release stress, and gently open the body.

Mixed Level Flow classes are appropriate for all levels. Classes will offer options for students at beginning, intermediate, and advanced stages in their practice, so each student can explore their practice at their own pace. Classes may start slow, building up a flow, and end with calming, restorative poses. Expect standing poses, balancing poses (both hands and feet), preparation for inversions with the option to advance, backbends, twists, forward bends, and rest. The teacher will modify and offer variations for all levels that show up to class. 

Pilates Core + Flow with Andrea
Mondays | 5:45–6:45PM | Starting October 6th
Blending the fluid movement of Vinyasa Flow with the strength and precision of Pilates, this class builds balance, stability, and core strength for a well-rounded practice.

Pilates + Posture with Kjerstin
Tuesdays | 12:00 PM
Create a space in the middle of your day to refresh with a light but intense workout!  We’ll  start with breathing then gently mobilizing all our joints.  We are then ready to rise and work on our standing poses to raise the heat in our bodies and the intensity follows when we move to the floor to work our extension postures and  refined abdominal exercises.  We’ll end with a short relaxation to energize you for the rest of your day!

Kjerstin Mix graduated with her B.A in dance from U.N.M. Their well rounded program included Laban and Bartinieff Movement, Feldenkrais, and Pilates which brought her to the Pilates method through Nora Daniel, the daughter of Bella Lewitski.  Her dream of dance as a healing art became manifest through this up and coming pilates method, which she completed with Core Dynamics in 1999. 

Charlotte is here for the new year with 2 private reiki sessions a week.

You can schedule a half hour, or book both sessions for an hour.

What is Reiki?

Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.