Arm Balance Series with Stephen
Apr
21
to Apr 28

Arm Balance Series with Stephen

Have you always wanted to learn a particular arm balance but weren’t sure how, or do you want to improve an arm balance you have already learned? Perfect for beginners and experienced practitioners alike, Core Flow on Saturdays will explore arm balances in a series this spring. Come learn with us in a safe, supportive environment designed to get you flying!

  • 3/31 Bakasana (Crane/Crow Pose)
  • 4/7 Parsva Bakasana (Side Crane/Crow Pose)
  • 4/14 Koundinyasana I/II
  • 4/21 Astavakrasana (Eight-Angle Pose)
  • 4/28 Eka Pada Galavasana (Flying Pigeon Pose)
  • 5/5 Tittibhasana (Firefly Pose)
View Event →
Claremont Yoga 200-HR Summer Intensive Teacher Training Program
Apr
24
to May 6

Claremont Yoga 200-HR Summer Intensive Teacher Training Program

Join us Tuesday 4/24 at 8:30 pm (free class at 7:15pm) and Sunday 5/6 at 12pm (free class at 10:30am) to learn more about our  Claremont Yoga 200-hr Summer Intensive Teacher Training program that will start June 2018! 

We meet 8 weekends and 8 Wednesday nights from June 2nd- July 29th. Wednesday nights 5:30-8:30pm, Saturdays and Sundays 9:00am-5:00pm. (break for 4th of July holiday, 6/30, 7/1 and 7/4)

Contact Us for more information.

View Event →
NIA with Rachel
Apr
25
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

View Event →
Baby & Me Yoga- Postpartum Yoga for Mom and baby with Nicole & Quinn
Apr
29
9:00 AM09:00

Baby & Me Yoga- Postpartum Yoga for Mom and baby with Nicole & Quinn

3 week session | 4/29, 5/6, and 5/27 | 3 class package for $45, or $20 drop in | Baby's Age - Newborn to pre-walking

The unspoken connection between mother and child is incredible. From soft breath, sweet noises and adorable movements, we learn to read one another like no one else. In this class, we focus on mother and child meeting each other’s needs, as individuals and together.

The first half of class will be all about MOMMY! Babies will accompany certain poses and exercises or hang out on the yoga mat for moral support. Abdominals, arms, legs and some much needed stretches, will be our main focus. There will be specific movements for mommies who are experiencing Diastasis Recti as well.

The second half of class, is all about your MINI! Your child will enjoy music, movement and a lot of one on one time with Mama. Here, we will focus and incorporate movements to assist in crawling development, head/neck strength, core strength and balance. After this...a “wind down,” that will include a short baby massage, to help calm your little one.

There are always those days where baby wants nothing to do with yoga class…and that’s okay! Mommy can still get an awesome workout in and release some stress. So, don’t be afraid to show up as you are and surround yourself with a community of other Mommies.

Come celebrate YOU and your new bundle of love with us!

View Event →
100 Hour Meditation Training with Melanie Yetter
May
5
9:00 AM09:00

100 Hour Meditation Training with Melanie Yetter

Claremont training course begins May 5, 2018
space is limited and prerequisites are required to enroll into the program. 

Request You Application Today
909-544-8222

Meditation, Breath Work, and Mindfulness class facilitator or for those seeking to enhance their personal knowledge and strengthen your current practice. In this 5 month, 100 hours course, students will learn how to deepen their personal practice and teach to various populations, such as, schools, current work environment, medical industries, mental health providers, social workers, non-profits, yoga studios, private clients, and much more. 

Note: The training can be adapted to whatever population you aspire to help start and maintain the meditation, mindfulness and breathing practices. 

If you are not interested in becoming a meditation teacher and are looking into deepening your Meditation, Breath Work and Mindfulness knowledge and practice, this course is suitable and suggested for you as well. 

Principal Teacher: Melanie Yetter
Founder and Founding Teacher
IMT®, E-RYT® 500, YACEP®

Contributing Teachers:
~Anne Castagnaro, PhD, RYT500
~Q.L. Pearce

Program Topics: 
*Foundations of Meditation
*Foundations of Breath Work
*Four Foundations of Mindfulness
*Evolution of the Brain
*Five Core Emotions
*Teaching Modules
*Finding Your Direction
*Business and Ethics
*All Day Retreat
*Working One-on-One with a Mentor
*Directed Readings and Homework
*Practicum: TBA

Continuing Education Hours 100 Towards RYT 200/RYT 300

View Event →
Inversions from Basics to Balancing with Paisley Close
May
20
9:00 AM09:00

Inversions from Basics to Balancing with Paisley Close

Getting upside down requires strength, stamina, focus and flexibility. Physiologically, headstand and shoulder stand have been shown to boost immunity, lower blood pressure and bring mental clarity, but these poses also remind us of our child-like enthusiasm to play. In this intensive we will learn to build a strong foundation, understand alignment to create stability and lightness, try out techniques to modify the poses, and practice ways to get up easier and balance away from the wall. Class is open to all levels of practitioners, but is not appropriate for those brand new to yoga.

Cost: $35

View Event →
Upper Body Stress Relief with Paisley Close
May
20
2:00 PM14:00

Upper Body Stress Relief with Paisley Close

In this slow-paced workshop we will use the breath as our guide and our mats as a sanctuary where we can release stuck stress in the neck, shoulders, hands and forearms. Learn to restore balance to tight, overworked muscles and to gently strengthen those areas that are weaker or overstretched. Expect to come away feeling refreshed, with take home tools for bringing this peaceful posture to our daily lives. Class is appropriate for all experience levels.

Cost: $30

View Event →
Clear Cueing & Powerful Presence —establishing your voice as a teacher with Paisley Close
May
20
3:30 PM15:30

Clear Cueing & Powerful Presence —establishing your voice as a teacher with Paisley Close

Through a strong understanding of yourself and your intention as a teacher, your voice and presence become more powerful. When you inform your teaching with this inner knowledge, you can lead your students through a profound, safe and stabilizing experience of yoga. In this teacher's course we will clarify our intent, practice clear and effective communication and become more effective leaders. Learn to observe your students, adapt your classes for mixed-level practitioners and help your students progress. Expect to actively teach and receive feedback from Paisley, as well as your peers, on how to enhance your gifts, cue more clearly and improve in areas that challenge you as a teacher. This workshop is for RYT 200 or equivalent only.

Cost: $30

View Event →
Claremont Yoga Retreat with Nicole and Tracy
Jun
8
to Jun 10

Claremont Yoga Retreat with Nicole and Tracy

Dates:  June 8-10  Location: Sagrada Wellness in San Luis Obispo

"Positioned on a majestic hilltop, surrounded by preserved land, Sagrada Wellness is a one-of-a-kind Central Coast California yoga retreat destination. Our 45-acre mountain sanctuary is dedicated to peace and awakened doing. "

Join Nicole and your CY community in beautiful Central California for a weekend of rejuvenation, retreat, yoga, hiking, and delicious food! Expect to deeply connect to yourself and your yoga practice. You will leave this retreat feeling grounded, inspired, connected, and motivated. This will be an intimate retreat with personalized yoga and one-on-one time!

THIS RETREAT IS ALL INCLUSIVE! All organic, vegetarian meals (dinners with local wine pairing), 6 yoga classes (all alignment-based— Vinyasa, hatha, restorative), access to the beautiful retreat center (shared bathrooms, clean linens), hiking, hot tub and pool, ayurveda and nutrition talks, mediations, journaling, affirmations, and inspiring connection with retreat-mates. Yoga classes tailored to your specific needs!

PRICING & ACCOMODATIONS: 

Shared Yoga Loft (2 beds) $695 per person // Large Communal room (6 beds) $695 per person // Private Room (1 Queen bed) $1095 single/$895 double // Private Room (1 Queen bed) $1095 single/$895 double // Rustic Cabin (1 bed) $695 per person

$300 non-refundable deposit

Private yoga and acupuncture can be arranged for additional fees.

Contact Nicole at schwander@me.com to reserve your space on the California Coast!

Learn more about our retreat location at Sagradawellness.com

View Event →

Meditation 101 - A Beginner's Guide with Melanie Yetter
Apr
22
2:00 PM14:00

Meditation 101 - A Beginner's Guide with Melanie Yetter

Meditation 101 Workshop with Master Teacher, Melanie Yetter, E-RYT® 500, IMT®, YACEP®

Let's start 2018 off by learning how to be "Our Own Best Friend"

An informative workshop on how to start and maintain a Meditation practice. What is Mindfulness and how we incorporate the practice of Mindfulness into our daily activities; along with the studied health benefits and neuroscience behind the Mindfulness and Meditation practices. Handouts are provided for take home information that will be a reference guide in helping you maintain your personal meditation practice.

Finding Stillness Through Self - Social Regulation Techniques Meditation, Mindfulness, Breath Work 100hr Teacher Training® Teacher Training Program Info: 909-544-8222

Cost: $35

View Event →