Claremont Yoga 200-HR Training Program
Jul
3
to Oct 10

Claremont Yoga 200-HR Training Program

Learn more about our  Claremont Yoga 200-hr Teacher Training program that will start September 2019! 

CYTT 2019-2020 Program Dates
Saturdays and Sundays:

  • 9/21-22

  • 10/12-13

  • 11/2-3

  • 12/7-8

  • 1/25-26

  • 2/15-16

  • 3/28-29

  • 4/25-26

  • 5/30-31 

  • June TBD

FREE info meetings in August and September

$2800, save $200 and sign up by September 1st.

email CY at claremontyoga1@gmail.com for requirements and application

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Sound Bath Saturday with Bridget M. Shoup & Nicole Riel
Jul
20
3:30 PM15:30

Sound Bath Saturday with Bridget M. Shoup & Nicole Riel

Sound Bath Saturday
Restorative Yoga + Sound Bath Singing Bowls
Saturday, July 20th & August 24th

Yoga 3:30-4:30pm with CY's Nicole Riel
Sound Bath 4:30-5:30pm with Bridget M. Shoup (BMoonStruck)
cost: $35

Reach a blissful state of relaxation with Bridget M. Shoup’s Sound Bath Saturday!!

Start off the experience with Restorative Yoga, a Guided Meditation, followed by a Crystal Singing Bowl Sound Bath! This process will help align your Chakras leaving you feeling rejuvenated, grounded, and positive!

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New! Sunday classes
Jul
21
7:30 AM07:30

New! Sunday classes

More YOGA every Sunday at CY! Enjoy our newly added Sunday classes:

  • 7:30am - Vinyasa Flow 1/2 with Celia

  • 9:00am - Flow + Restore with Deborah Escobar

  • 10:30am - Vinyasa Flow 1/2 with Cheryl

  • 2:30pm - Restorative + Self-care with Aimee

  • 4:30pm - Vinyasa Flow 1/2 with Joanna

  • 5:00pm - Restorative with Kurt Bumiller

  • 7:00 pm - Vinyasa Flow 2/3 with Megan

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Somatic Technique and Sequencing For Movement Enthusiasts and Teachers with Aimee Takaya
Jul
21
1:00 PM13:00

Somatic Technique and Sequencing For Movement Enthusiasts and Teachers with Aimee Takaya

Maybe you have seen it on the schedule and wondered “What is Somatic Movement?”

Maybe you have taken some classes and wondered “How can I incorporate this into what I teach and in Yoga?”

Join Somatic Educator (in training) and Yoga Teacher Aimee Takaya for an Introduction to Somatics and How to effectively sequence the movements into your classes as well as your life!

Somatic Movement is a rapidly effective neuro-muscular retraining method, developed by Thomas Hanna, a student of Moshe Feldenkrais and Ida Rolf. It develops body awareness, decreases stress and relaxes and lengthens tight muscles, improving circulation, flexibility and strength.

When added to your yoga class it can:

  • improve comfort or flexibility in backward or forward bends

  • improve comfort and ease for students recovering from injury

  • warm up to start class with strength and balance in core and back muscles cool down to end class and prepare for savasana

Schedule

  • 1:00pm -2:15pm Somatic Technique Basics

  • 2:15pm Break

  • 2:30pm - 3:45pm Movement Class

  • 3:45pm Break

  • 4:00pm to 5:00 Sequencing, Discussion, Q&A

Cost: $50.00 or $30.00 with class pass

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Spanish Full Immersion Camp with Ruth Vela
Jul
22
to Jul 25

Spanish Full Immersion Camp with Ruth Vela

Kids will learn Spanish words and conversational phrases though Spanish songs, stories, and yoga. Also included in the class are traditional handcrafts, coloring mandalas, and mindfulness breathing and exercises. Ruth Vela is a native Spanish teacher, with experience in Ecuador, China, and Mexico over the last 14 years. She has recently completed her first yoga teacher training and loves to teach and educate students in Spanish.

Ruth Vela is a Spanish teacher who has studied Hatha Yoga alignment since 2009 and is currently completing her 200 hour Claremont Yoga Teacher training.  She has lived and studied in Mexico, China, Ecuador over the last ten years. 

July 22nd-25th | 2-4pm
$140 per week | Ages 5-10

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NIA with Rachel
Jul
24
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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Changing the Story: a yoga and meditation practice dedicated to "enough" with Michelle Dowd
Jul
27
12:00 PM12:00

Changing the Story: a yoga and meditation practice dedicated to "enough" with Michelle Dowd

Changing the Story: a yoga and meditation practice dedicated to "enough." There is enough. We have enough. You are enough. We will practice listening to our bodies, owning the parts of us we want to bury, celebrating our scars, letting go of judgment, and embracing what is.

cost: $35

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Intro to Acro Yoga Workshop with Karen Elaine
Aug
31
10:30 AM10:30

Intro to Acro Yoga Workshop with Karen Elaine

The INTRO TO ACRO YOGA WORKSHOP led by Karen Elaine is a practice of partner stretching, activating Pranic Energy (the breath), and focus on balance as participants energize their minds and bodies with this very physical practice. All participants will learn the fundamentals of the three lements of acroyoga- base (lifting), fly (lifted), spot (safety support). The team-building element of TRUST literally goes hand-in-hand with this practice which is also called "the Yoga of Trust". Your Instructor Karen Elaine is a Certified AcroYoga Montréal Instructor and member of Yoga Alliance. Ms. Elaine has taught her weekly INTRO TO ACRO YOGA sessions in Venice at Mystic Journey Bookstore and Capoeira Besouro Studio for five years. Her performance art piece AYM (I Am Acro Yoga and Music) has given performances and taught at the Catalina Island Acro Yoga Retreat for five years. More info can be found in the acroyoga section of the webpage www.YogaMusic.Me

2 Dates!
August 31st & September 28th | 10:30am-12:30pm
Pricing: $40
Optional Hosted Lunch following the workshop $10

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New! Candelight Yoga with Anna
Jul
18
7:15 PM19:15

New! Candelight Yoga with Anna

New CANDLELIGHT yoga class offers restorative/yin/self-care meditative practice. It focuses on holding gentle poses for several minutes to stretch the deep connective tissues in the body in order to regulate the flow of energy. The movements are slow, the music is soft, and you can really unwind at the end of the day in a way that feeds your body, mind, and soul.

Come join Anna and learn to be gentle to yourself, take time to find your center and gain the peace of mind. Move steadily through yoga postures in an ambient candlelit setting, stretching the body and relaxing the mind. The perfect way to end a weeknight.

All levels are welcome.

Tuesday/Thursday 7:15-8:30pm

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Summer HIIT Sculpt + Core with Gwen Jones
Jul
18
6:00 PM18:00

Summer HIIT Sculpt + Core with Gwen Jones

Summer Sculpt Series with guest teacher Gwen Jones
HIIT Sculpt + Core Thursdays 6-7pm

An overall body workout that targets the abs, legs, and butt....it incorporates cardio along with strength and balance exercises.

Gwen is a Certified Personal Trainer and Group Fitness Instructor. Her fitness journey started as a young girl with dance, gymnastics and sports. 

About Gwen:
Gwen has worked as a fitness instructor and trainer  at several locations. She currently works for the City of Chino, Pomona College and private studios.

A few years ago, She resigned from her corporate job of 15 years to pursue her love of helping others feel good about themselves through exercise and dance. As a result, she founded Treasured Footsteps, a fitness and wellness community for women located in Chino.

Gwen teaches a variety of exercise formats ranging from cardio to strength to Pilates Mat inspired classes. 

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Restorative @ CY
Jul
12
to Jul 19

Restorative @ CY

Enjoy a range of all-levels classes at our studio including our restorative, yin, gentle yoga, and somatic movement classes available daily. Please check schedule for latest updates.

Monday: Gentle Yoga with Deb @ 10:30am & Yin Yoga with Kerry @ 5:30pm

Tuesday: Gentle Yoga with Kurt @ 4pm & Restorative/Yin Yoga with Gina @ 7:15pm

Wednesday: Yin Yoga with Kerry @ 9:15am, Gentle Yoga with Deb @ 10:30am & Somatic Healing Movement with Seiji @ 7:15pm

Thursday: Gentle Yoga with Stephanie @ 11:00am & Restorative with Aimee @ 7:15pm

Friday: Restorative & Self-Care with Aimee @ 5:45pm

Saturday: Somatic Healing Movement with Aimee @ 11:45am

Sunday: Somatic Healing Movement with Seiji @ 2:30pm & Restorative with Kurt @ 5pm

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