Join Andrea for a special one hour introduction to YOGA Therapy for Deep Relaxation, if it’s its something you are interested in, come back for the workshops. You can drop-in or use your pass for this special intro class.

Yoga Therapy for Deep Rest offers students an introduction to therapeutic yoga practices designed to invite deep rest and nervous system regulation.

Workshops will begin with a slow and gentle flow to prepare the body and mind for breathing techniques (Pranayama) and a guided deep relaxation meditation. The guided deep relaxation will take you on a journey through the Panchamaya Kosha System to relax the inner and outer parts of your being. You’ll learn how to shift from “doing” into “being”—supporting your body’s natural capacity for healing and renewal through deep rest.

Whether you're navigating stress, fatigue, anxiety, or simply seeking a quiet space to recharge, this session offers a safe, nurturing environment to reconnect with your inner calm. 

Please feel free to bring cozy socks, an eye pillow or eye mask,  and your favorite snuggly blanket to help you feel extra supported and comfortable. 

Andrea is a C-IAYT Certification Candidate.

Pilates Core + Flow with Andrea
Mondays | 5:45–6:45PM | Starting October 6th
Blending the fluid movement of Vinyasa Flow with the strength and precision of Pilates, this class builds balance, stability, and core strength for a well-rounded practice.

Tuesday Evening Beginning Flow

A grounding, beginner-friendly flow designed to help you slow down, move with intention, and build confidence in your practice. Each week you’ll explore simple, repeatable sequences that support strength, clarity, and ease in your body. Perfect for true beginners or seasoned practitioners who want to return to the basics, deepen awareness, and feel steady in their movement.

Join Charlotte for Yoga Nidra with Reiki + Sound

Wednesdays, November 5th & 19th, and December 10th | 11:15-12:15PM

a restorative midweek practice that blends guided meditation, energy healing, and sound vibrations to bring deep rest and renewal. Drop-in or use your pass for this class.

Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.

Each class builds on the next and it is most beneficial to commit to a series of classes if possible.

Cost $225 for 4 weeks

Day of drop in cost $65

Dates:

December 3rd & 17th

Time Slots:

• 11:15 – 11:40 AM

• 11:45 – 12:10 PM
  Price: $40 per session
  Only 2 spots available each day

Experience a 30-minute one-on-one Reiki session designed to promote balance, relaxation, and energetic clarity. Reiki is a gentle, hands-on healing technique that works with the body’s energy systems to support physical, emotional, and mental well-being. These brief yet powerful sessions offer a midweek reset to restore your inner calm. Email Charlotte char@shaktihealingspace to schedule your session.

A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.

Typically scheduled on the last Sunday of the month:

December 21st

cost: $25 or class pass

January 10th & 11th

Saturday 2:00 - 5:00PM | Sunday 11:30 - 1:00PM

  Ready to go deeper with Yin?
This Yin Yoga Teacher Training is designed to give you the tools and confidence to skillfully guide a Yin class. Open to yoga teachers and dedicated students.

 Upon completion, participants will be able to confidently teach a Yin Yoga class. This program is open to both yoga teachers and dedicated students.

 Program Details

Format:

• 6 hours in-person instruction & discussion (4 sessions)1 hour observation

• 3 Yin Yoga classes with me (included in tuition)

• 5 hours at-home coursework

• Assessment: Written test + 30-minute teaching demonstration

• Total Hours: 15

• Cost: $650 (includes 3 Yin Yoga classes)

Completion Requirements:

• Attend all in-person sessions and observation

• Complete at-home assignments

• Attend 3 Yin Yoga classes

• Pass written test and teaching demo

Prerequisite: Students must first complete the Introduction to Yin Yoga Workshop. They can contact me directly, and I will host one prior to the program’s start date.

Sunday, January 11th | 11:30 - 1:00PM | $50

Deepen your practice by learning the foundations of chair yoga. Whether you are recovering from an injury, wanting to learn modifications that can assist you in your current practice, or you want to deepen your postures with a firm foundation beneath you, this workshop is for you.