Pilates Core + Flow with Andrea
Mondays | 5:45–6:45PM | Starting October 6th
Blending the fluid movement of Vinyasa Flow with the strength and precision of Pilates, this class builds balance, stability, and core strength for a well-rounded practice.
Charlotte is here for the new year with 2 private reiki sessions a week.
You can schedule a half hour, or book both sessions for an hour.
What is Reiki?
Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.
Intermediate (LEVEL 2, 3) Series
ABHYASA: Yoga Sutra 1:14: Steady effort, devotion and dedicated, alert practice form the foundation of yoga.
Use the energy of the New Year to deepen your practice with intermediate actions and longer, uninterrupted absorption in each pose.
Wednesdays in January, 4:00–5:20 PM
$5 per for pass holders
$30 drop in for students with min of 6 months Iyengar experience
About the instructor:
Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.
KIRTAN WITH AKASHAANI
SATURDAY, JANUARY 24 | 6:00- 7:30PM | Contribution $25
Join us for an uplifting evening of Kirtan with Akashavani at Claremont Yoga!
Kirtan is a joyful, heart-opening practice of call-and-response mantra chanting. Set to live music, this sacred sound meditation invites you to sing, listen, sway, or simply soak in the vibration. No experience needed—just an open heart and a willingness to be present.
✨ Feel the connection
✨ Lift your spirit
✨ Rest in the power of community sound
Gentle Mama’s Flow Pre/Post Natal Series with Avalon
Sundays, January 4th, 18th & 25th | 2:00-3:15 PM | $90 for the series or $30 each or $35 to drop-in
You’ve been asking and it’s finally here!
Connect with new and soon to be mamas while supporting baby and your body. 🤍
What to Expect: A welcoming and supportive space for expecting mothers to create community, connect with baby, and build body and breath awareness during pregnancy. Review yoga and movement for each trimester, restore & meditate
A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.
Typically scheduled on the last Sunday of the month, check online
cost: $25 or class pass
Full Moon Restoration Experience with Sandy
February 1, 2026
Join Sandy for a restorative yoga experience held on the night of the Full Moon. This is a brand-new offering designed to help you soften, slow down, and tune inward as you explore what’s ready to shift or release.
Throughout the practice, you’ll be guided with gentle moon-inspired reflective inquiries and subtle visualizations to deepen your connection to your inner world. Each posture becomes an invitation to reflect, let go, and allow clarity to rise naturally.
There will be no journaling during class — this hour is for feeling and presence. Afterward, you’ll receive a reflection sheet to capture any insights that surfaced when you’re ready. You’re welcome to stay afterward, sip warm tea, and slowly transition into the rest of your evening.
✨ Special Offer: With paid registration by December 26, participants will receive a complimentary lavender eye pillow.
This Full Moon experience is a meaningful way to release what no longer serves you and step into the next phase with clarity, ease, and intention.
Join Sandy and let the Full Moon guide you inward. 🌕✨
Join Andrea for an 8:00 AM Restore + Stretch followed by Mixed Level Flow at 9:15 AM.
Restorative + Stretch is appropriate for all levels. Poses are supported with props such as blankets, blocks, chairs and held for a longer period of time to encourage the body & mind to rest & restore. A perfect class for those looking to slow down, release stress, and gently open the body.
Mixed Level Flow classes are appropriate for all levels. Classes will offer options for students at beginning, intermediate, and advanced stages in their practice, so each student can explore their practice at their own pace. Classes may start slow, building up a flow, and end with calming, restorative poses. Expect standing poses, balancing poses (both hands and feet), preparation for inversions with the option to advance, backbends, twists, forward bends, and rest. The teacher will modify and offer variations for all levels that show up to class.
Join Sandy for an 2:00 PM Beginning Mellow Flow followed by Yin at 3:15 AM.
A slower paced class combining movement and breath to help increase strength and flexibility, reduce stress and increase rejuvenation. Students will learn the basics of alignment in poses and prepare for more intermediate postures. Restorative poses are held longer for increased mobility and flexibility as well as calm the nervous system. Appropriate for beginners, more experienced students, those recovering from injury or prefer a more relaxed pace.
Yin yoga is a slow grounding style of Yoga where students hold floor based poses for longer periods – usually 3 to 5 minutes or more. Unlike active (Yang) styles that focus on muscles and movement. Yin works with the deeper layers of the body – like fascia, joints, and connected tissue – by staying still and allowing time.
Yoga Therapy for Deep Rest offers students an introduction to therapeutic yoga practices designed to invite deep rest and nervous system regulation.
Workshops will begin with a slow and gentle flow to prepare the body and mind for breathing techniques (Pranayama) and a guided deep relaxation meditation. The guided deep relaxation will take you on a journey through the Panchamaya Kosha System to relax the inner and outer parts of your being. You’ll learn how to shift from “doing” into “being”—supporting your body’s natural capacity for healing and renewal through deep rest.
Whether you're navigating stress, fatigue, anxiety, or simply seeking a quiet space to recharge, this session offers a safe, nurturing environment to reconnect with your inner calm.
Please feel free to bring cozy socks, an eye pillow or eye mask, and your favorite snuggly blanket to help you feel extra supported and comfortable.
Andrea is a C-IAYT Certification Candidate.
Join special guest teacher Rita Lewis-Manos Friday and Saturday for two special classes focusing on healthy backs.
Friday, February 13th and Saturday, February 14th | 2:00 - 4:00 PM
$80 to Drop-In either day or $150 for both sessions.
About the instructor:
Around the age of 14, I could sense that my spine was growing a bit crookedly. At that time they were not checking students for scoliosis, as they usually do now. I also discovered I was dyslexic. I never spoke up about either of these problems. The ring on my right hand, which I could touch, helped me tell right from left. At 16, I discovered Yoga from a book and did some poses without any real guidance.
Fast forward to college. I came home with mononucleosis and was sent to the doctor. He took an X-ray of my lungs, only to discover I had scoliosis. I asked him what could be done, and he replied: You could have an operation, or be fitted for a brace, or learn to live with it. I chose the latter.
Two years out of college, I was taken to a Yoga class and at the same time introduced to the book, Light on Yoga, by B.K.S. Iyengar. Maybe a year later, I got to meet Iyengar in person and awkwardly asked him to sign my book. I asked him how I should work with my scoliosis. He said, “Come to India.” And I did. My first trip to Pune was February of 1977. This changed my life. I continued to go and study with B.K.S. Iyengar and his brilliant daughter Geeta Iyengar until their deaths, his in 2014 and hers in 2018.
Guruji always said to pass on your knowledge before you die, so this is my attempt at fulfilling his request. Any mistakes are mine. All this knowledge came to me at the feet of these two remarkable individuals. .
YIN Yoga, but with a partner you LOVE!
Celebrate Valentine’s Day with a special someone by bringing them to YOGA!
