Open to all: beginners, those returning to practice after a pause or injury, and students who have recently completed the Intro Series with Sonia. This series offers structured and methodical instruction for learning yoga asana step by step in a supportive and inclusive environment.

Explore and safely learn the foundations of all asana groups: standing poses, seated poses, forward bends and twists—progress toward inversions and backbends. Learn to tailor poses to your specific needs with proper support and the use of props when necessary. Balance the intensity of effort with rejuvenation and calming of the nervous system.

5 Week course:

Tuesdays, September 16 - October 13 | 5:45 – 6:45 PM

Advanced Registration: Before 9/9: $200 | After 9/9: $250

10 week course:

Tuesdays, September 16 - November 18 |  5:45 – 6:45 PM

Advanced Registration: Before 10/7 : $400 | After 10/7: $500

No drop-ins or make-ups. Full series registration required.

Payment methods: Zelle Sonboleh Shaeri - soniashaeri@gmail.com Venmo: sonia-shaeri - or link below

Questions: Inquire at Claremont Yoga or ask: soniashaeri@gmail.com

About the instructor:

Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.

Opportunities for Sacred Stillness with Charlotte

Join Charlotte for Yoga Nidra with Reiki + Sound Wednesdays, September 24th, October 8th and 22nd | 11:15-12:15PM

a restorative midweek practice that blends guided meditation, energy healing, and sound vibrations to bring deep rest and renewal. Drop-in or use your pass for this class.

Book a Private Reiki Session on October 1st, 15th and 29th.

• 11:15 AM

• 12:00PM
  Price: $40 per session
  Only 2 spots available each day

Experience a 30-minute one-on-one Reiki session designed to promote balance, relaxation, and energetic clarity. Reiki is a gentle, hands-on healing technique that works with the body’s energy systems to support physical, emotional, and mental well-being. These brief yet powerful sessions offer a midweek reset to restore your inner calm. Email char@shaktihealingspace.com to reserve.

Take this time to pause, reset, and return to center.

Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.

Each class builds on the next and it is most beneficial to commit to a series of classes if possible.

Cost $225 for 4 weeks

Day of drop in cost $65

Pilates Core + Flow with Andrea
Mondays | 5:45–6:45PM | Starting October 6th
Blending the fluid movement of Vinyasa Flow with the strength and precision of Pilates, this class builds balance, stability, and core strength for a well-rounded practice.

A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.

Typically scheduled on the last Sunday of the month:

October 26th

November 30th

December 21st

cost: $25 or class pass

January 10th & 11th

  Ready to go deeper with Yin?
This Yin Yoga Teacher Training is designed to give you the tools and confidence to skillfully guide a Yin class. Open to yoga teachers and dedicated students.

 Upon completion, participants will be able to confidently teach a Yin Yoga class. This program is open to both yoga teachers and dedicated students.

 Program Details

Format:

• 6 hours in-person instruction & discussion (4 sessions)1 hour observation

• 3 Yin Yoga classes with me (included in tuition)

• 5 hours at-home coursework

• Assessment: Written test + 30-minute teaching demonstration

• Total Hours: 15

• Cost: $650 (includes 3 Yin Yoga classes)

Completion Requirements:

• Attend all in-person sessions and observation

• Complete at-home assignments

• Attend 3 Yin Yoga classes

• Pass written test and teaching demo

Prerequisite: Students must first complete the Introduction to Yin Yoga Workshop. They can contact me directly, and I will host one prior to the program’s start date.