PERSONALIZED. COMPASSIONATE. CONNECTED.

Pelvic Health Physical Therapy

Supporting women through every stage of life with personalized care that helps you feel stronger, more comfortable and more connected to your body.

To learn more or to schedule an appointment, visit renewwellnesspt.com or click the link below.

Change Wellness Wednesdays to Reiki with Char

You can schedule a half hour, or book both sessions for an hour.

What is Reiki?

Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.

Mellow Lunar Flow on Saturdays!
Saturdays | 12:30 PM

Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.

Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.

This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.

Come as you are, move with intention, and start your day grounded in calm energy. 🌙

with Dr. Kris González, DAcCHM

WOMB WAYS:

(A WOMB SCHOOL SERIES): CYCLICAL BODY WISDOM & PRACTICES

SEPTEMBER 12TH | 3:30-5:30PM | $47

Silver Edge: Pre-Menstrual Power & the Metal Element

Every month, your body moves through its own Metal season. Pre-menstrual time is the

inner autumn inside the monthly cycle, when what's been building all month asks to be

named, held, or released. In East Asian Medicine, this is when breath and boundary

become your essential tools of protection as you engage in the art of discernment.

Pre-menstrual power is exactly that: an edge, a clarity, a sharpened honesty that shows up

right before the bleed and is too often dismissed as something to manage rather than

something to trust.

SOLUNA:

SEASONAL ATTUNEMENT THROUGH EAST ASIAN MEDICINE AND OTHER EARTH-BASED TRADITIONS

SEPTEMBER 19TH | 2:00 - 4:00PM | $47

Harvest Moon: Autumn Equinox Celebration

Autumn Equinox, also known as Qiu Fen 秋分, the 16th seasonal node of the year, is one of

the year's two true balance points, day and night in equal measure, before the scale tips

fully toward the Yin side of the year. In East Asian Medicine, this moment belongs to the

Metal element, closely connected to our Lungs and Large Intestine, to breath, and to what

we hold onto and what we're ready to release. The Harvest Moon, the full moon nearest this

equinox, has marked this same turning point across earth-based traditions for generations.