Six Week Yoga 1/2 Course with Deborah Conow
Jun
21
Jul 26

Six Week Yoga 1/2 Course with Deborah Conow

School is out and the yoga mat beckons! This series of classes focuses on alignment of poses with the support of props including the wall, ropes, blocks, and household objects as needed. Explore flexibility, stability, and balance ­ both physical and mental ­ by analyzing and experimenting with sense of direction and center of gravity. Begin or deepen a practice that you can take with you on your August vacation and back home again!

(family friendly, 8 and older accompanied by an adult)

Dates: Wed. June 21 ­- July 26, 2017

Six­ Week Restorative Yoga Course: Developing a Home Practice to Prepare for Rest with Deborah Conow
Jun
21
Jul 26

Six­ Week Restorative Yoga Course: Developing a Home Practice to Prepare for Rest with Deborah Conow

Wednesdays June 21 ­- July 26, 2017 from  7:30 - ­8:45 pm

This six week course orients students toward a restful practice in preparation for sleep. It includes a combination of supported poses to stretch and balance the body, focus on the breath to ease and calm the mind, and meditation to guide the mind and body toward equanimity and repose.

7-week Chakra Series with Michelle Dowd
Jul
1
9:00 am09:00

7-week Chakra Series with Michelle Dowd

Claremont Yoga's own Michelle Dowd, this seven-week series explores the power of the chakras. Each week we will move up the chakra system to explore the subtle anatomy.

Explore the 7 energy centers of vital energy in the body. Discover how to connect with and fine-tune your chakras to restore and maintain health and balance, peace of mind, and improve communication skills. Wear the color of the chakra that we will be working with to enhance our group practice.

Saturdays, June 3rd - July 22nd 9-10:15am

Regular class rates apply

Dates:

6/3 1st Chakra- Root- Red

6/10 2nd Chakra- Sacral- Orange

6/17 3rd Chakra- Solar Plexus- Yellow

6/24 4th Chakra- Heart- Green

7/1 5th Chakra- Throat- Light Blue

7/8 6th Chakra- Third Eye- Indigo

7/15 7th Chakra- Crown- Purple

Building Resilience: Elements of the Inner Hips and Lower Core with Crissy Luna
Jul
1
3:00 pm15:00

Building Resilience: Elements of the Inner Hips and Lower Core with Crissy Luna

CY is happy to welcome back Crissy Luna for a special workshop, featuring both lecture and asana.

Stress can weaken our bodies and break us down, and long term stress negatively impacts nearly every bodily system. Learning how to bounce back from stress can help make you stronger and more resilient, body and mind.

This workshop features both lecture + practice to teach you:

  • How chronic stress effects your body, mood, and behavior
  • How to use Yoga to control the Relaxation Response

The Why and How to beginning a Mindfulness practice
How Food and Nutrition can support stress management
All-levels 75 min. yoga practice addressing common weak areas affected by stress

Bio:  Crissy Luna Weatherman is a certified Integrative Nutrition Health Coach and has been a student of Yoga since 2005. She loves to teach others how yoga, meditation, and the right foods for their body can help them to achieve their health and wellness goals. Crissy specializes in using whole foods and nutrition to address digestive issues, autoimmune disease, and managing chronic illness. Learn more about her holistic approach to using food as medicine at crissyluna.com

Iyengar Yoga with Tracy
Jul
23
8:30 am08:30

Iyengar Yoga with Tracy

Join certified Iyengar teacher, Tracy Brennan for an all levels workshop.  Detailed instruction of poses will guide you in the practice.  Tracy has a playful teaching style and loves sharing the many gifts of yoga.

Sunday 6/25 + 7/23 | 8:30-10:15AM

cost: $25


NIA with Rachel
Jun
28
8:15 am08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.