Yin Yoga with Kerry
Jul
18
9:15 AM09:15

Yin Yoga with Kerry

Come try the Yin side of yoga life. Yin yoga works on the yin tissues - also known as the connective tissues (fascia, tendons, ligaments). Connective tissue responds best to a slow, steady load which is why we hold the poses for longer. If you gently stretch connective tissue by holding a yin pose for a long time in this way, the body will respond by making it a little longer and stronger - which is exactly what you want.

Yin yoga is for you if you are tired and craving energy, or you are overstimulated and have too much energy. If your mind is over-active and your energy levels erratic.

Props are used and encouraged.

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NIA with Rachel
Jul
20
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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Vino & Vinyasa with Live Music with Natalia & music by James Bradley
Jul
20
7:00 PM19:00

Vino & Vinyasa with Live Music with Natalia & music by James Bradley

Powerful, energetic, fun and invigorating flow that will get you to sweat, challenge and detoxify your body and mind. In this 2 hours flow, we will start gentle and slow to open up the body then ends with a nice, long Savasana. If that's not tempting enough, your practice will be guided by a live acoustic music that will set you mood up for the class. After class, we will get to enjoy each other's company while sipping a glass or two of wine. 

Cost: $25

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