Join Joanna, Nicole, and Sarah for a lunchtime Power Hour Flow from noon to 1pm at CY every Monday, Wednesday, Friday!
Sound Bath Saturday
Restorative Yoga + Sound Bath Singing Bowls
Saturday, September 21, October 26 & November 23
Yoga 3:30-4:30pm with CY's Nicole Riel
Sound Bath 4:30-5:30pm with Bridget M. Shoup (BMoonStruck)
cost: $35
Reach a blissful state of relaxation with Bridget M. Shoup’s Sound Bath Saturday!!
Start off the experience with Restorative Yoga, a Guided Meditation, followed by a Crystal Singing Bowl Sound Bath! This process will help align your Chakras leaving you feeling rejuvenated, grounded, and positive!
Enjoy a range of all-levels classes at our studio including our restorative, yin, gentle yoga, and somatic movement classes available daily. Please check schedule for latest updates.
Monday: Gentle Yoga with Deb @ 10:30am & Yin Yoga with Kerry @ 5:30pm
Tuesday: Gentle Yoga with Kurt @ 4pm & Restorative/Yin Yoga with Gina @ 7:15pm
Wednesday: Yin Yoga with Kerry @ 9:15am, Gentle Yoga with Deb @ 10:30am & Somatic Healing Movement with Seiji @ 7:15pm
Thursday: Gentle Yoga with Stephanie @ 11:00am & Restorative with Aimee @ 7:15pm
Friday: Restorative & Self-Care with Aimee @ 5:45pm
Saturday: Somatic Healing Movement with Aimee @ 11:45am
Sunday: Somatic Healing Movement with Seiji @ 2:30pm & Restorative with Kurt @ 5pm
What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.
Kids Yoga and Story Series
Taught by educator Jenna Mann
Sundays 10:30-11:30am
10/6, 10/20, 11/10, 11/17, 12/15
$75 for the series
(drop in available for $20 once class has 4 minimum kids)
Ages 5-10
