Sunday, January 11th | 11:30 - 1:00PM | $50
Deepen your practice by learning the foundations of chair yoga. Whether you are recovering from an injury, wanting to learn modifications that can assist you in your current practice, or you want to deepen your postures with a firm foundation beneath you, this workshop is for you.
YOUR PERFECT START!
Experience the depth, precision and healing nature of Iyengar Yoga. Perfect for those who have finished the intro series and those new to Yoga who want to learn in a safe and inclusive environment, step by step.
Tuesdays in January, 5:30–6:30 PM
Register before January 1st and Save $30. Pre-registration is $160
Registration after January 1st is $190
No drop-ins or make-ups. Full series registration required.
About the instructor:
Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.
Intermediate (LEVEL 2, 3) Series
ABHYASA: Yoga Sutra 1:14: Steady effort, devotion and dedicated, alert practice form the foundation of yoga.
Use the energy of the New Year to deepen your practice with intermediate actions and longer, uninterrupted absorption in each pose.
Wednesdays in January, 4:00–5:20 PM
$5 per for pass holders
$30 drop in for students with min of 6 months Iyengar experience
About the instructor:
Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.
Gentle Mama’s Flow Pre/Post Natal Series with Avalon
Sundays, January 4th, 18th & 25th | 2:00-3:15 PM | $90 for the series or $30 each or $35 to drop-in
You’ve been asking and it’s finally here!
Connect with new and soon to be mamas while supporting baby and your body. 🤍
What to Expect: A welcoming and supportive space for expecting mothers to create community, connect with baby, and build body and breath awareness during pregnancy. Review yoga and movement for each trimester, restore & meditate
Sunday, January 18th | 6:30-8:00PM | $40
Release old beliefs and thought patterns that no longer serve you in a powerful shamanic sound bath, infused with personalized intuitive healings, and set intentions for the new year. Release 2025 in complete bliss, and find space to set your intention for the New Year in a peaceful and nurturing way.
Join Nicole Aquino as she leads you into a magical and spiritual shamanic sound healing, multi-dimensional journey through guided meditation, followed by a powerful sound bath using crystal singing bowls, vocals, gongs, mallet harps, electric guitar (played by guest, Monk Turner), synthesizer, flute, drums, and other angelic healing instruments, as well as, personalized energetic healings, and divine channeling, while elevating your consciousness.
Essential oils available upon request.
KIRTAN WITH AKASHAANI
SATURDAY, JANUARY 24 | 6:00- 7:30PM | Contribution $25
Join us for an uplifting evening of Kirtan with Akashavani at Claremont Yoga!
Kirtan is a joyful, heart-opening practice of call-and-response mantra chanting. Set to live music, this sacred sound meditation invites you to sing, listen, sway, or simply soak in the vibration. No experience needed—just an open heart and a willingness to be present.
✨ Feel the connection
✨ Lift your spirit
✨ Rest in the power of community sound
Full Moon Restoration Experience with Sandy
February 1, 2026
Join Sandy for a restorative yoga experience held on the night of the Full Moon. This is a brand-new offering designed to help you soften, slow down, and tune inward as you explore what’s ready to shift or release.
Throughout the practice, you’ll be guided with gentle moon-inspired reflective inquiries and subtle visualizations to deepen your connection to your inner world. Each posture becomes an invitation to reflect, let go, and allow clarity to rise naturally.
There will be no journaling during class — this hour is for feeling and presence. Afterward, you’ll receive a reflection sheet to capture any insights that surfaced when you’re ready. You’re welcome to stay afterward, sip warm tea, and slowly transition into the rest of your evening.
✨ Special Offer: With paid registration by December 26, participants will receive a complimentary lavender eye pillow.
This Full Moon experience is a meaningful way to release what no longer serves you and step into the next phase with clarity, ease, and intention.
Join Sandy and let the Full Moon guide you inward. 🌕✨
Yoga Therapy for Deep Rest offers students an introduction to therapeutic yoga practices designed to invite deep rest and nervous system regulation.
Workshops will begin with a slow and gentle flow to prepare the body and mind for breathing techniques (Pranayama) and a guided deep relaxation meditation. The guided deep relaxation will take you on a journey through the Panchamaya Kosha System to relax the inner and outer parts of your being. You’ll learn how to shift from “doing” into “being”—supporting your body’s natural capacity for healing and renewal through deep rest.
Whether you're navigating stress, fatigue, anxiety, or simply seeking a quiet space to recharge, this session offers a safe, nurturing environment to reconnect with your inner calm.
Please feel free to bring cozy socks, an eye pillow or eye mask, and your favorite snuggly blanket to help you feel extra supported and comfortable.
Andrea is a C-IAYT Certification Candidate.
