Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.

Each class builds on the next and it is most beneficial to commit to a series of classes if possible.

Cost $225 for 4 weeks

Day of drop in cost $65

Open to all: beginners, those returning to practice after a pause or injury, and students who have recently completed the Intro Series with Sonia. This series offers structured and methodical instruction for learning yoga asana step by step in a supportive and inclusive environment.

Explore and safely learn the foundations of all asana groups: standing poses, seated poses, forward bends and twists—progress toward inversions and backbends. Learn to tailor poses to your specific needs with proper support and the use of props when necessary. Balance the intensity of effort with rejuvenation and calming of the nervous system.

5 Week course:

Tuesdays, September 16 - October 13 | 5:45 – 6:45 PM

Advanced Registration: Before 9/9: $200 | After 9/9: $250

10 week course:

Tuesdays, September 16 - November 18 |  5:45 – 6:45 PM

Advanced Registration: Before 10/7 : $400 | After 10/7: $500

No drop-ins or make-ups. Full series registration required.

Payment methods: Zelle Sonboleh Shaeri - soniashaeri@gmail.com Venmo: sonia-shaeri - or link below

Questions: Inquire at Claremont Yoga or ask: soniashaeri@gmail.com

About the instructor:

Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.

Tuesdays, August 12 – September 9
5:45 – 7:00 PM
with Sarah Sawyer

Join Sarah for a five-week series designed to deepen your understanding of how the body moves—and how to build strength, mobility, and control across all ranges of motion. Each session explores a dynamic blend of active and passive flexibility, end-range movement, isometrics, and both eccentric and concentric strength work.

Whether you're looking to refine your practice or simply move better and feel stronger, this series offers practical tools for cultivating balance and resilience in your body. Expect thoughtful sequencing, clear instruction, and time to explore each concept through movement and breath.

Open to all levels. Great for curious movers, yoga practitioners, and teachers alike.

Opportunities for Sacred Stillness with Charlotte

Join Charlotte for Yoga Nidra with Reiki + Sound September 17th and October 8th | 11:15-12:15PM

a restorative midweek practice that blends guided meditation, energy healing, and sound vibrations to bring deep rest and renewal. Drop-in or use your pass for this class.

Book a Private Reiki Session on September 17th and October 1st.

• 11:15 – 11:40 AM

• 11:45 – 12:10 PM
  Price: $40 per session
  Only 2 spots available each day

Experience a 30-minute one-on-one Reiki session designed to promote balance, relaxation, and energetic clarity. Reiki is a gentle, hands-on healing technique that works with the body’s energy systems to support physical, emotional, and mental well-being. These brief yet powerful sessions offer a midweek reset to restore your inner calm. Email char@shaktihealingspace.com to reserve.

Take this time to pause, reset, and return to center.

Embark on a journey of self-discovery and balance through a series of intermediate and advanced asanas. This course invites you to explore poses as roadmaps to greater freedom and equilibrium in the body. Through self-study, anatomy, mindful sequencing, and moments of laughter, you’ll deepen your understanding of each posture while cultivating a more intuitive and informed practice.

30 Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

Pricing: $65 Drop Ins

Schedule: SUNDAYS | 1:30-4:00 PM

September 21st

October 5th