Filtering by: Special Classes
CY x Art Walk pop up - Freedom, That's Where We Play
Jun
1
4:30 PM16:30

CY x Art Walk pop up - Freedom, That's Where We Play

Join us for our inaugural pop-up art experience with Claremont Art Walk:

FREEDOM, That's Where We Play
Portraits by John Gonzales

Connect Art + Asana with Joanna Lord
Creative Yoga Flow from 4:30-5:45PM | $20

Reception to follow

To register for class, please visit click the class schedule link to sign up via mindbody

Spaces will be limited, so please pre-register!

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Restorative @ CY
Jun
7
to Jun 14

Restorative @ CY

Enjoy a range of all-levels classes at our studio including our restorative, yin, gentle yoga, and somatic movement classes available daily. Please check schedule for latest updates.

Monday: Gentle Yoga with Deb @ 10:30am & Yin Yoga with Kerry @ 5:30pm

Tuesday: Gentle Yoga with Kurt @ 4pm & Restorative/Yin Yoga with Gina @ 7:15pm

Wednesday: Yin Yoga with Kerry @ 9:15am, Gentle Yoga with Deb @ 10:30am & Somatic Healing Movement with Seiji @ 7:15pm

Thursday: Gentle Yoga with Stephanie @ 11:00am & Restorative with Aimee @ 7:15pm

Friday: Restorative & Self-Care with Aimee @ 5:45pm

Saturday: Somatic Healing Movement with Aimee @ 11:45am

Sunday: Somatic Healing Movement with Seiji @ 2:30pm & Restorative with Kurt @ 5pm

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The Myth of Aging: Somatic Movement Essentials with Aimee
May
19
11:45 AM11:45

The Myth of Aging: Somatic Movement Essentials with Aimee

Stiffness. Pain. Limited Mobility. Getting Shorter. Trouble Walking. Brain Fog. These are symptoms sometimes attributed to “getting old”. 

Join Aimee Takaya for a series of Somatic movement classes designed to debunk the myth of aging. Be empowered to age gracefully, regain mobility or simply address and prevent common ailments such as stiffness, low back pain and poor posture through gentle, relaxing movement. 

  • learn to release patterns of stress and muscle contraction associated with our “natural” aging process

  • create balanced, easy posture and peaceful mindset.

  • discover how your brain habituates movement and how you can use this understanding to liberate your joints from pressure and muscles from unnecessary fatigue.

  • increase flexibility and strength while relaxing and resting your nervous system.

  • explore and develop your somatic awareness and increase connection, sensitivity and volition within your body.

  • Promote integration between right and left hemispheres of the brain and expand your internal landscape.

Aimee is a yoga teacher and in training to be a Somatic Educator in the tradition of Thomas Hanna at The Novato Institute. 

6 week series starting March 23rd | Saturdays 11:45am-1:15pm | regular class price

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NIA with Rachel
May
17
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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