This workshop series invites you to explore the deeper dimensions of yoga. Together, we will integrate restorative yoga to calm the nervous system, preparing the body and mind for the subtle practices of pranayama—breathwork to regulate energy and cultivate inner vitality. Each session we’ll utilize a variety of techniques and iyengar yoga tools and props such as the rope wall, chairs etc to support and deepen the practice

Join us to experience a holistic approach to yoga that nourishes the body, mind, and spirit.

$65 drop in

Saturdays 12:15-1:30 pm

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

April 19

May 17

June 7

July 12

Slower paced, smaller class. Focus on lower back, hips, knees and shoulders. We use props and specific adjustments to learn how to practice and modify properly to take care of these issues.

Each class builds on the next and it is most beneficial to commit to a series of classes if possible.

Cost $225 for 4 weeks

Day of drop in cost $65

Embark on a journey of self-discovery and balance through a series of intermediate and advanced asanas. This course invites you to explore poses as roadmaps to greater freedom and equilibrium in the body. Through self-study, anatomy, mindful sequencing, and moments of laughter, you’ll deepen your understanding of each posture while cultivating a more intuitive and informed practice.

30 Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

Pricing: $420 for the series | $65 Drop Ins

Schedule: 7 SUNDAYS | 1:30-4:00 PM

May 4th

June 1st

June 22nd

July 13th

August 24th

September 21st

October 5th