A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.

Restorative Yoga and Singing Bowls, what could be better?

cost: $29 or class pass

A nurturing class incorporating breath work, movement, body scan, and guided restorative meditation to calm the mind and restore the body.

NEW Restore Stretch & Mediation Series with Molly

Wednesdays in September | 11:30 – 12:15PM

This 45-minute class is appropriate for all levels and blends breathwork, body scan, gentle stretching, and reflection. Designed specifically for midlife women experiencing peri/menopause and postmenopause. This series offers a space to reconnect with yourself, reduce stress, and build relaxation techniques you can carry into daily life.

About Molly:

Molly is a registered nurse, certified holistic nurse health coach, and owner of Mindful Molly Coaching. She began practicing meditation and movement during her own menopause transition, finding that it eased her anxiety, rebuilt her self-confidence, and helped her reconnect with herself. That experience, and the calm meditation brought her, inspired her to become a certified meditation instructor.

Today, Molly draws on her lived experience and nursing background to help midlife women reclaim their bodies and reconnect with themselves. Her classes blend breathwork, body scan meditation, relaxation imagery, and movement with practical health insights, all aimed at cultivating mindful awareness and helping women embrace their beautiful selves.

Sunday, October 11th | 6:00 - 7:30PM | $40

✨ Special Class: Sound & Yin ✨

Join Wayne Schroeder and Kristina Cotran for a 90 minute session of deep relaxation, connection, and renewal.

Kristina will guide you through longer-held, meditative Yin Yoga postures designed to release deep-seated tension in the body and cultivate an inner state of surrender. As you settle into each pose, Wayne will bathe the room in soothing vibrations from healing frequency sound bowls and gongs, helping you quiet the mind, let go, and easily shift into a state of flow.

Spaces are limited to keep the atmosphere intimate. Sign up below. 🧘‍♀️🎶✨

Join Monica for a fun, info filled workshop breaking down the foundation of Asana:

UJJAYI | DRISHTI | TAPAS | BANDHAS | VINYASA 

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

$65 drop-in