Filtering by: Special Classes
Kids & Family Yoga with Patty Wildasinn
May
10
to Jun 2

Kids & Family Yoga with Patty Wildasinn

Kids & Family Yoga

Fridays in April
Drop in - $24 for Parent & Kid

Family Yoga class is an activity for the whole family. It is geared toward supporting kids and their parents, where everyone experiences the benefits of yoga. Join us for a fun, and functional, yoga class where we work on balance, strength, and flexibility. Yogic techniques are also taught to stimulate the brain, release stress and anxiety, and encourage deep relaxation. We all need a little deep relaxation (especially parents)! The atmosphere is safe and relaxed. All ages and abilities are welcome. Choices and modifications are given for posture to assure a feeling of success. This class is great for all kids!!

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Partner Yoga Workshop with Sarah and Elizabeth
May
18
1:30 PM13:30

Partner Yoga Workshop with Sarah and Elizabeth

Join Elizabeth Morgan and Sarah Little for a playful partner yoga workshop. Partner yoga helps build trust, communication skills, sensitivity, flexibility, and connection, all while having fun. Be prepared to enjoy yourself and support another person to do the same. No partner required. Let’s have some fun!

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Full Moon Meditation + Gong with Patty & Vicky
May
23
7:00 PM19:00

Full Moon Meditation + Gong with Patty & Vicky

ROOFTOP FULL MOON YOGA & Gong Meditation
Thursday, May 23

with Patty Patwant Wildasinn and Vicky JapDharam Rose.

Join them for another beautiful rooftop experience and bathe in the gentle power of the reflective light of our divine Sister Luna.

Now, more than ever, a higher consciousness is needed to replace old, fear-based narratives with the force of  Universal Love. It's an opportunity to re-pattern the individual mindset and a group practice is an effective way to awaken the confidence to do so. 

The experience will be supported by gentle yoga, meditation, live mantra and a double gong bath.

Bring your mats, props and favorite blanket to bundle up in and get cozy.

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Sunday Restorative & Sound Bath with Sarah Little
May
26
6:00 PM18:00

Sunday Restorative & Sound Bath with Sarah Little

A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.

Typically scheduled on the last Sunday of the month, check online

cost: $24 or class pass

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New Moon Meditation + Yoga Workshop
May
5
2:00 PM14:00

New Moon Meditation + Yoga Workshop

New Moon Meditation Workshop
with Elizabeth Keller and Genevieve Gantney

Cosmic Insight, Meditation, Journaling + Breath & Gentle Movement

Taurus slows all the way down so that you can feel the breeze on your skin, taste every morsel on your tongue, smell the fragrance in the air, and hear the birds singing their beautiful melodies. Taurus teaches the pleasure of being in your body, and the abundance available in the present moment.

We will meet for two hours. Check-in time begins at 1:45pm. Bring your journal.  

Led by Elizabeth Keller, Spiritual Coach, and Genevieve Gantney, Yoga Instructor.

$35 pre register and $45 day of drop-in fee

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