Sound Bath Saturday
Restorative Yoga + Sound Bath Singing Bowls
Saturday, July 20th & August 24th

Yoga 3:30-4:30pm with CY's Nicole Riel
Sound Bath 4:30-5:30pm with Bridget M. Shoup (BMoonStruck)
cost: $35

Reach a blissful state of relaxation with Bridget M. Shoup’s Sound Bath Saturday!!

Start off the experience with Restorative Yoga, a Guided Meditation, followed by a Crystal Singing Bowl Sound Bath! This process will help align your Chakras leaving you feeling rejuvenated, grounded, and positive!

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

Changing the Story: a yoga and meditation practice dedicated to "enough." There is enough. We have enough. You are enough. We will practice listening to our bodies, owning the parts of us we want to bury, celebrating our scars, letting go of judgment, and embracing what is.

cost: $35