Filtering by: Special Classes
Saturday Mellow Lunar Flow with Avalon
Aug
8
to Aug 29
Special Classes, Workshops

Saturday Mellow Lunar Flow with Avalon

Mellow Lunar Flow on Saturdays!
Saturdays | 12:30 PM

Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.

Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.

This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.

Come as you are, move with intention, and start your day grounded in calm energy. 🌙

Saturday Mellow Lunar Flow
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Wellness Wednesdays: Mini Reiki Sessions with Charlotte
Aug
12
to Sep 9
Special Classes, Community Events

Wellness Wednesdays: Mini Reiki Sessions with Charlotte

Charlotte is here for the new year with 2 private reiki sessions a week.

You can schedule a half hour, or book both sessions for an hour.

What is Reiki?

Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.

BOOK
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Sound & YIN
Aug
16
6:00 PM18:00
Special Classes

Sound & YIN

✨ Special Class: Sound & Yin ✨

Join Kristina and Florencia for an evening of deep relaxation and soul-nourishing medicine music. Allow gentle movement and resonant sound to restore your mind, body, and spirit.

What to Expect: Kristina will guide you through grounding meditation, breathwork, and deep Yin Asana. Florencia will surround you with acoustic vibrations, playing crystal sound bowls and ukulele alongside sweet vocal harmonies.

When: Sunday, August 16th | 6:00 PM – 7:30 PM

Exchange: Included in your membership OR $29 Drop-In

Spaces are limited to keep the atmosphere intimate. Sign up below. 🧘‍♀️🎶✨

Sign Up
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Flower Therapy Healing with Patty
Aug
21
7:30 PM19:30
Special Classes, Community Events

Flower Therapy Healing with Patty

Friday, August 21st | 7:30PM | $50

Join us for a Flower Therapy Healing group session! Each beautiful flower holds its own healing vibration and properties. The flowers are hand-picked for a classic chakra balancing,flower healing group session. We will begin with gentle stretching and a protective mantra to prepare for relaxation. While you relax in a comfortable reclined position, flowers are placed on and around the body for maximum healing benefit. During your deep relaxation the aura will be swept with flowers. Chimes and gongs are added to support your healing process.

Please pre-register to reserve your spot and ensure enough flowers are prepared for each participant.

Sat Naam.

Flower therapy
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Sunday Restorative & Sound Bath with Sarah Little
Aug
30
6:00 PM18:00
Special Classes, Community Events

Sunday Restorative & Sound Bath with Sarah Little

A unique and rejuvenating class that seamlessly combines the principles of restorative yoga with the therapeutic resonance of sound. In the practice, participants experience a gentle and calming sequence of yoga postures supported by props (blankets, bolsters, etc) allowing the body to deeply relax and release tension. The instructor integrates the soothing vibrations of sound bowls, played throughout the session, to enhance the meditative and healing aspects of the practice. Reach a blissful state of relaxation and overall well-being, providing a harmonious blend of physical restoration and sonic tranquility for a holistic mind-body experience.

Restorative Yoga and Singing Bowls, what could be better?

cost: $29 or class pass

Sunday Restorative & Sound
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