Filtering by: Special Classes
Saturday Mellow Lunar Flow with Avalon
Sep
12
to Oct 3

Saturday Mellow Lunar Flow with Avalon

Mellow Lunar Flow on Saturdays!
Saturdays | 12:30 PM

Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.

Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.

This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.

Come as you are, move with intention, and start your day grounded in calm energy. 🌙

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Reiki Sessions with Charlotte
Sep
16
to Oct 14

Reiki Sessions with Charlotte

Change Wellness Wednesdays to Reiki with Char

You can schedule a half hour, or book both sessions for an hour.

What is Reiki?

Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.

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Sound Bath + Reiki with Charlotte and Wendy
Sep
19
to Sep 23

Sound Bath + Reiki with Charlotte and Wendy

Relax, Restore, and Reconnect

through the healing vibrations of crystal singing bowls, the resonant tones of the gongs, and the gentle energy of Reiki. A peaceful experience to support balance, renewal, and deep inner calm.

1 Hour Sound Bath

Reiki Infused

30 min. Grounding time

What should I bring to a sound bath?
✨ Yoga Mat or 2 for extra comfort
✨ Pillow(s)
✨ Any crystals you want supercharged
✨ Open heart & open mind

We look forward to connecting with you. 

Workshop price is $50

Reserve YOur Spot Now!

Space is intentionally limited.

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Autumn Equinox - Electric Sound Bath with Nicole Aquino + Monk Turner
Sep
20
7:00 PM19:00

Autumn Equinox - Electric Sound Bath with Nicole Aquino + Monk Turner

Sunday, September 20th 7:00PM | $40


A Shamanic Sound Bath combines the soothing vibrations of traditional sound healing with ancient shamanic practices. Using gongs, singing bowls, drums, and rattles, the practitioner weaves a rich soundscape that quiets the mind and guides participants into a deep meditative state. This practice supports release, renewal, and a deeper connection to self.

The Autumn Equinox is a sacred transition where light and dark meet in perfect harmony, prompting us to pause and reflect. Through this restorative and intuitive sound healing journey, you are invited to release old energies, align with the rhythm of autumn, and intentionally welcome a season of rebirth.

Join musician, artist, and intuitive healer, Nicole Aquino (Angelic Opalus Sounds) and musician, Monk Turner (guitar) for a unique, multi-layered, sound healing experience, as they lead you into a meditative sound bath journey combining traditional crystal/Himalayan bowls infused with electronic textures of improvised ambient sounds using electric guitar, synthesizer, vocals, looping devices, and other high frequency instruments to raise your vibrations, followed by personalized energetic healings.

About Nicole Aquino:

Nicole is a professional vocalist, multi-instrumentalist, visual artist, intuitive, and Shamanic sound practitioner. A descendent of a long line of creatives, she is a sought-after voice teacher and a representational gallery portrait artist based in Los Angeles. Her ethereal sonic channeling sound is known to be unique and highly spiritual, manipulating frequencies that pushes boundaries, orchestrating a colorful transcendental soundscape that connects to the divine.

About Monk Turner:

Known for inventive arrangements, clever lyricism, and a playful approach to melody, he draws from a wide ranging musical background that transcends traditional genre boundaries. His recent projects include Emotional Baggage (songs based on 16 emotions), Divided States (songs from division), God Complex (songs about the Greek gods), Instrumental Friends Part 3 (instrumental songs about his friends), and Kaleidoscope (songs about color), each reflecting his inventive approach to composing music guided by a unifying concept.

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Demystify the 5-Pillars of YOGA with Monica
Nov
8
11:00 AM11:00

Demystify the 5-Pillars of YOGA with Monica

Join Monica for a fun, info filled workshop breaking down the foundation of Asana:

UJJAYI | DRISHTI | TAPAS | BANDHAS | VINYASA 

Hours can be applied to Continuing Education or CY 200 Hour Teacher Training

$65 drop-in

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