Filtering by: Special Classes
Sound Bath Saturday with Bridget M. Shoup & Nicole Riel
Jul
20
3:30 PM15:30

Sound Bath Saturday with Bridget M. Shoup & Nicole Riel

Sound Bath Saturday
Restorative Yoga + Sound Bath Singing Bowls
Saturday, July 20th & August 24th

Yoga 3:30-4:30pm with CY's Nicole Riel
Sound Bath 4:30-5:30pm with Bridget M. Shoup (BMoonStruck)
cost: $35

Reach a blissful state of relaxation with Bridget M. Shoup’s Sound Bath Saturday!!

Start off the experience with Restorative Yoga, a Guided Meditation, followed by a Crystal Singing Bowl Sound Bath! This process will help align your Chakras leaving you feeling rejuvenated, grounded, and positive!

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NIA with Rachel
Jul
24
8:15 AM08:15

NIA with Rachel

What is Nia? Done barefoot to diverse and inspiring music, Nia is a transformational movement practice that teaches you to LISTEN, EXPRESS and CONNECT with your mind- body-spirit both inside and outside of the studio. Nia draws from dance arts, martial arts, and healing arts to create purposeful movement that will help you compassionately condition. Nia is a practice that suits people of all walks of life, ages and fitness levels. It is for those who wish to SAY YES to the sensation of purpose, potential and possibility. DANCE YOURSELF FREE Wednesday and Friday mornings From 8:15-9:15am.

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Changing the Story: a yoga and meditation practice dedicated to "enough" with Michelle Dowd
Jul
27
12:00 PM12:00

Changing the Story: a yoga and meditation practice dedicated to "enough" with Michelle Dowd

Changing the Story: a yoga and meditation practice dedicated to "enough." There is enough. We have enough. You are enough. We will practice listening to our bodies, owning the parts of us we want to bury, celebrating our scars, letting go of judgment, and embracing what is.

cost: $35

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Summer HIIT Sculpt + Core with Gwen Jones
Jul
18
6:00 PM18:00

Summer HIIT Sculpt + Core with Gwen Jones

Summer Sculpt Series with guest teacher Gwen Jones
HIIT Sculpt + Core Thursdays 6-7pm

An overall body workout that targets the abs, legs, and butt....it incorporates cardio along with strength and balance exercises.

Gwen is a Certified Personal Trainer and Group Fitness Instructor. Her fitness journey started as a young girl with dance, gymnastics and sports. 

About Gwen:
Gwen has worked as a fitness instructor and trainer  at several locations. She currently works for the City of Chino, Pomona College and private studios.

A few years ago, She resigned from her corporate job of 15 years to pursue her love of helping others feel good about themselves through exercise and dance. As a result, she founded Treasured Footsteps, a fitness and wellness community for women located in Chino.

Gwen teaches a variety of exercise formats ranging from cardio to strength to Pilates Mat inspired classes. 

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Restorative @ CY
Jul
12
to Jul 19

Restorative @ CY

Enjoy a range of all-levels classes at our studio including our restorative, yin, gentle yoga, and somatic movement classes available daily. Please check schedule for latest updates.

Monday: Gentle Yoga with Deb @ 10:30am & Yin Yoga with Kerry @ 5:30pm

Tuesday: Gentle Yoga with Kurt @ 4pm & Restorative/Yin Yoga with Gina @ 7:15pm

Wednesday: Yin Yoga with Kerry @ 9:15am, Gentle Yoga with Deb @ 10:30am & Somatic Healing Movement with Seiji @ 7:15pm

Thursday: Gentle Yoga with Stephanie @ 11:00am & Restorative with Aimee @ 7:15pm

Friday: Restorative & Self-Care with Aimee @ 5:45pm

Saturday: Somatic Healing Movement with Aimee @ 11:45am

Sunday: Somatic Healing Movement with Seiji @ 2:30pm & Restorative with Kurt @ 5pm

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