YOUR PERFECT START!
Accessible yoga, focused on alignment and breath.
Tuesdays | 5:45–6:45 PM
5 Classes $125
Drop-in $29
Charlotte is here for the new year with 2 private reiki sessions a week.
You can schedule a half hour, or book both sessions for an hour.
What is Reiki?
Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.
A gentle, individualized class designed to support students with diverse physical, mental, and emotional needs. Rooted in the whole‑person model of yoga therapy, this class integrates movement, breathwork, and mindful awareness to meet you exactly where you are.
Whether you’re navigating pain, stress, limited mobility, or simply seeking a more supportive practice, each session offers tools that “work with the natural capacity of your body and mind to optimize well‑being”. All practices are adaptable — including options for chair, mat, or a combination of both.
This class is ideal for anyone wanting a therapeutic, accessible, and deeply supportive yoga experience.
Andrea is a C-IAYT Certification Candidate.
Mellow Lunar Flow on Saturdays!
Saturdays | 12:30 PM
Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.
Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.
This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.
Come as you are, move with intention, and start your day grounded in calm energy. 🌙
This introductory class offers students an introduction to therapeutic yoga practices designed to invite deep rest and nervous system regulation.
Whether you're navigating stress, fatigue, anxiety, or simply seeking a quiet space to recharge, this session offers a safe, nurturing environment to reconnect with your inner calm.
Please feel free to bring cozy socks, an eye pillow or eye mask, and your favorite snuggly blanket to help you feel extra supported and comfortable.
Join us to celebrate the season with a practice of 108 surya namaskar, or sun salutations.
Tap into the vibrant and reflective energy of the solstice with a mindful, paced, extended vinyasa practice, that energize the solar plexus region, and amplify intention through 108 sun salutations, a sacred number across many traditions.
Join Monica for a transformative Weekend Workshop Series designed to deepen your practice and expand your teaching skills. Receive script templates and practice moving poses around, adding themes, and pose variations.
Hours can be applied to Continuing Education or CY 200 Hour Teacher Training
$65 drop-in
