YOUR PERFECT START!

Experience the depth, precision and healing nature of Iyengar Yoga. Perfect for those who have finished the intro series and those new to Yoga who want to learn in a safe and inclusive environment, step by step.

Tuesdays | 5:30–6:30 PM

4 Classes $160

Drop-in $65

About the instructor:

Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.

march Welcomes a new Saturday Morning Lineup!

Join Andrea for an 8:00 AM Restore + Stretch followed by Mixed Level Flow at 9:15 AM.

Restorative + Stretch is appropriate for all levels. Poses are supported with props such as blankets, blocks, chairs and held for a longer period of time to encourage the body & mind to rest & restore. A perfect class for those looking to slow down, release stress, and gently open the body.

Mixed Level Flow classes are appropriate for all levels. Classes will offer options for students at beginning, intermediate, and advanced stages in their practice, so each student can explore their practice at their own pace. Classes may start slow, building up a flow, and end with calming, restorative poses. Expect standing poses, balancing poses (both hands and feet), preparation for inversions with the option to advance, backbends, twists, forward bends, and rest. The teacher will modify and offer variations for all levels that show up to class. 

Mellow Lunar Flow is HERE!
Sundays | 8:00 AM

Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.

Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.

This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.

Come as you are, move with intention, and start your day grounded in calm energy. 🌙

Pre/Post Natal Lunar Flow Sundays at 1:15 PM

Nurture your body and connect to your inner rhythm with this gentle, supportive Lunar Flow designed specifically for pre- and postnatal mamas. This class offers a slow, intentional approach to movement—prioritizing breath awareness, stability, and deep listening to your body’s changing needs.

Connect with new and soon to be mamas while supporting baby and your body. 🤍

What to Expect: A welcoming and supportive space for expecting mothers to create community, connect with baby, and build body and breath awareness during pregnancy. Review yoga and movement for each trimester, restore & meditate

The pre/post natal Lunar Flow series is $35 drop in or 3 for $90.

Charlotte is here for the new year with 2 private reiki sessions a week.

You can schedule a half hour, or book both sessions for an hour.

What is Reiki?

Reiki (pronounced Ray Key) is a form of Japanese energy healing that is translated as Universal Life Energy. Universal Life Energy (Life Force and/or Prana) is the energy that resides in all living organisms and directly affects the quality of emotional and physical health and wellbeing. This energy flows through the body’s pathways and energy centers called Meridians, Nadis, and Chakras. When the energy can flow freely through our bodies, we are able to live a life of balance, harmony, and health. When the flow of this energy is restricted, due to blocks within the body’s pathways, it can result in physical and/or emotional ailments.