Candlelight Sunday Yin Restore + Shamanic Sound Healing with Neena

Sunday, November 15th | 6:00PM | $29

Nourish your body, quiet your mind, and restore your spirit.

A slow, grounding practice rooted in stillness, breath, and connection with the natural world. This gentle yin and restorative yoga class weaves together mindful movement, deep stretching, meditation, breathwork, and a peaceful shamanic sound journey/soundscapes. 

Allow yourself to soften, release, and come back into balance through the healing vibrations of drum, bowls, and other sacred sounds. 

A quiet space to rest, reconnect with yourself, and honor the body, mind, and spirit. A space to reset after a long week, to prepare for your week ahead. 

Come as you are. Leave grounded, peaceful, and restored.

NEW Restore Stretch & Mediation Series with Molly

Wednesdays in September | 11:30 – 12:15PM

This 45-minute class is appropriate for all levels and blends breathwork, body scan, gentle stretching, and reflection. Designed specifically for midlife women experiencing peri/menopause and postmenopause. This series offers a space to reconnect with yourself, reduce stress, and build relaxation techniques you can carry into daily life.

About Molly:

Molly is a registered nurse, certified holistic nurse health coach, and owner of Mindful Molly Coaching. She began practicing meditation and movement during her own menopause transition, finding that it eased her anxiety, rebuilt her self-confidence, and helped her reconnect with herself. That experience, and the calm meditation brought her, inspired her to become a certified meditation instructor.

Today, Molly draws on her lived experience and nursing background to help midlife women reclaim their bodies and reconnect with themselves. Her classes blend breathwork, body scan meditation, relaxation imagery, and movement with practical health insights, all aimed at cultivating mindful awareness and helping women embrace their beautiful selves.

A Moment for You: Somatic Movement Workshop with Seiji Davis

Friday, November 20th | 2:00 - 4:00PM | $60 or 2 for $100

A somatic movement workshop for creating peace and space within you during uncertain times. Learn real, scientifically proven methods for naturally turning off chronic pain, regulating the nervous system and transforming physical and emotional blocks into profound healing and trauma release.

Looking for a fun way to spend a Friday evening? 

Have you ever found yourself wondering, “ What are the foundations of Classic Vinyasa Flow?

Are you ready to meet like minded people with similar questions?

On Friday November 20th, Classic Foundation Vinyasa Flow with Monica at 6:00PM  is a class for everyone. Bring a friend and learn some foundational points of vinyasa flow, easy, Friday night made. Friday flow is a fun way to spend a Friday evening, especially with friends…but what if you want to take it deeper? 

A nurturing class incorporating breath work, movement, body scan, and guided restorative meditation to calm the mind and restore the body.