Exploring Yin – A Series with Sandy Swinhart

Tuesdays, June 3, 10, 17 | 7:15 PM:
Yin Yoga is a slow, grounding practice where students hold floor-based poses for extended periods (usually 3-5 minutes or more). Unlike more active (yang) styles, Yin focuses on the deeper layers of the body—fascia, joints, and connective tissue—by staying still and allowing time to release. This meditative practice helps calm the nervous system, release tension, and reconnect with your inner self in a deeply nourishing way.
In this 3-week series, you'll explore:

• The 3 Principles of Yin

• The difference between Yin and Restorative Yoga

• How to navigate tension vs. compression in poses

• Anchors to hold a pose and variations for your body

• $135 Early Registration
  Sandy Swinhart, Certified Yin Yoga Teacher