Sep
23
to Nov 4
Mat Pilates Core with Andrea
Mat Pilates Core with Andrea
This class blends the fluid movement of Vinyasa Flow with the strength and precision of Pilates. Move through dynamic yoga sequences to build flexibility and balance, then focus on targeted core work to strengthen and stabilize the body from the inside out. Expect an energizing, well-rounded practice that leaves you feeling centered, strong, and grounded.