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Shoulder Freedom: Unlocking Mobility & Stability with Sandy
Dec
6
2:00 PM14:00
Workshops, Special Classes

Shoulder Freedom: Unlocking Mobility & Stability with Sandy

Saturday, October 25th | 2:00-4:30PM | $45

The shoulders carry so much — strength, stability, even stress. This workshop will guide you through the anatomy and function of the rotator cuff, scapula, and clavicle, offering practices to unlock restriction and restore a sense of freedom and spaciousness. Deepen your understanding of shoulder anatomy and function. Through alignment principles and subtle awareness, you’ll learn tools to support both your practice creating healthier, freer.

Shoulder Mobility Sign UP
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Tuesday Evening Beginner's Flow with Sandy
Dec
9
to Dec 30
Workshops

Tuesday Evening Beginner's Flow with Sandy

Tuesday Evening Beginning Flow

A grounding, beginner-friendly flow designed to help you slow down, move with intention, and build confidence in your practice. Each week you’ll explore simple, repeatable sequences that support strength, clarity, and ease in your body. Perfect for true beginners or seasoned practitioners who want to return to the basics, deepen awareness, and feel steady in their movement.

Beginner's Flow
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