Mellow Lunar Flow is HERE!
Sundays | 8:00 AM

Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.

Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.

This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.

Come as you are, move with intention, and start your day grounded in calm energy. 🌙

Pre/Post Natal Lunar Flow Sundays at 1:15 PM

Nurture your body and connect to your inner rhythm with this gentle, supportive Lunar Flow designed specifically for pre- and postnatal mamas. This class offers a slow, intentional approach to movement—prioritizing breath awareness, stability, and deep listening to your body’s changing needs.

Connect with new and soon to be mamas while supporting baby and your body. 🤍

What to Expect: A welcoming and supportive space for expecting mothers to create community, connect with baby, and build body and breath awareness during pregnancy. Review yoga and movement for each trimester, restore & meditate

The pre/post natal Lunar Flow series is $35 drop in or 3 for $90.