Exploring Yin – A Series with Sandy Swinhart

 Sunday, June 29  6:00 - 8:00 PM | $55 Early Registration, $65 Drop-In
This special two-hour workshop is a condensed version of Sandy’s full three-day Yin Yoga series—perfect for students who are new to Yin, curious about exploring it, or who weren’t able to attend the full series.

Yin Yoga is a slow, grounding practice where floor-based poses are held for 3–5 minutes or more. Unlike more active yang styles, Yin targets the fascia, joints, and connective tissues through stillness and sustained holds. This meditative approach helps to calm the nervous system, release deep tension, and reconnect you with your inner self.
In this workshop, you’ll explore:

• The 3 Principles of Yin

• The difference between Yin and Restorative Yoga

• How to navigate tension vs. compression in poses

• Anchors to hold a pose and variations for your body
  Sandy Swinhart, Certified Yin Yoga Teacher