A gentle, individualized class designed to support students with diverse physical, mental, and emotional needs. Rooted in the whole‑person model of yoga therapy, this class integrates movement, breathwork, and mindful awareness to meet you exactly where you are.

Whether you’re navigating pain, stress, limited mobility, or simply seeking a more supportive practice, each session offers tools that “work with the natural capacity of your body and mind to optimize well‑being”. All practices are adaptable — including options for chair, mat, or a combination of both.

This class is ideal for anyone wanting a therapeutic, accessible, and deeply supportive yoga experience.

Andrea Belknap, C-IAYT, RYT-500

Yoga Therapist | Integrative Wellness Guide