Tuesdays, August 12 – September 9
5:45 – 7:00 PM
with Sarah Sawyer

Join Sarah for a five-week series designed to deepen your understanding of how the body moves—and how to build strength, mobility, and control across all ranges of motion. Each session explores a dynamic blend of active and passive flexibility, end-range movement, isometrics, and both eccentric and concentric strength work.

Whether you're looking to refine your practice or simply move better and feel stronger, this series offers practical tools for cultivating balance and resilience in your body. Expect thoughtful sequencing, clear instruction, and time to explore each concept through movement and breath.

Open to all levels. Great for curious movers, yoga practitioners, and teachers alike.