Pilates + Posture with Kjerstin
Tuesdays | 12:00 PM
Create a space in the middle of your day to refresh with a light but intense workout!  We’ll  start with breathing then gently mobilizing all our joints.  We are then ready to rise and work on our standing poses to raise the heat in our bodies and the intensity follows when we move to the floor to work our extension postures and  refined abdominal exercises.  We’ll end with a short relaxation to energize you for the rest of your day!

Kjerstin Mix graduated with her B.A in dance from U.N.M. Their well rounded program included Laban and Bartinieff Movement, Feldenkrais, and Pilates which brought her to the Pilates method through Nora Daniel, the daughter of Bella Lewitski.  Her dream of dance as a healing art became manifest through this up and coming pilates method, which she completed with Core Dynamics in 1999.