Gentle Mama’s Flow Pre/Post Natal Series with Avalon

Sundays, 2:00-3:15 PM | $90 for the series or $30 each or $35 to drop-in

You’ve been asking and it’s finally here!

Connect with new and soon to be mamas while supporting baby and your body. 🤍

What to Expect: A welcoming and supportive space for expecting mothers to create community, connect with baby, and build body and breath awareness during pregnancy. Review yoga and movement for each trimester, restore & meditate