This introductory class offers students an introduction to therapeutic yoga practices designed to invite deep rest and nervous system regulation.

Whether you're navigating stress, fatigue, anxiety, or simply seeking a quiet space to recharge, this session offers a safe, nurturing environment to reconnect with your inner calm. 

Please feel free to bring cozy socks, an eye pillow or eye mask,  and your favorite snuggly blanket to help you feel extra supported and comfortable.