Mellow Lunar Flow is HERE!
Sundays | 8:00 AM

Ease into your morning with a soft, intentional vinyasa practice designed to feel grounding, spacious, and supportive. This Mellow Lunar Flow offers a more thoughtful and unhurried approach to movement—prioritizing mindful transitions, gentle mobility work, and deep connection to breath.

Rather than a traditional, fast-paced vinyasa filled with repetitive sun salutations, this class invites you to slow down and explore each shape with care. Expect dynamic yet soothing sequences that build subtle strength, increase mobility, and leave you feeling balanced and restored.

This class is intentionally designed to be inclusive and nurturing, making it a welcoming space for all levels, including pre- and postnatal mamas who feel called to practice.

Come as you are, move with intention, and start your day grounded in calm energy. 🌙