NEW Restore Stretch & Mediation Series with Molly

Wednesdays in September | 11:30 – 12:15PM

This 45-minute class is appropriate for all levels and blends breathwork, body scan, gentle stretching, and reflection. Designed specifically for midlife women experiencing peri/menopause and postmenopause. This series offers a space to reconnect with yourself, reduce stress, and build relaxation techniques you can carry into daily life.

This week’s Topic:
Trusting the Women You Are

About Molly:

Molly is a registered nurse, certified holistic nurse health coach, and owner of Mindful Molly Coaching. She began practicing meditation and movement during her own menopause transition, finding that it eased her anxiety, rebuilt her self-confidence, and helped her reconnect with herself. That experience, and the calm meditation brought her, inspired her to become a certified meditation instructor.

Today, Molly draws on her lived experience and nursing background to help midlife women reclaim their bodies and reconnect with themselves. Her classes blend breathwork, body scan meditation, relaxation imagery, and movement with practical health insights, all aimed at cultivating mindful awareness and helping women embrace their beautiful selves.