Looking for a fun way to spend a Friday evening? 

Have you ever found yourself wondering, “ What are the foundations of Classic Vinyasa Flow?

Are you ready to meet like minded people with similar questions?

On Friday November 20th, Classic Foundation Vinyasa Flow with Monica at 6:00PM  is a class for everyone. Bring a friend and learn some foundational points of vinyasa flow, easy, Friday night made. Friday flow is a fun way to spend a Friday evening, especially with friends…but what if you want to take it deeper?