Birth Prep Workshop Saturday, February 28th | 4:00 - 6:00PM

This workshop is for mamas and birthing partners at any stage of pregnancy, although most mamas prefer to attend when they are closer to their birthing day.

We focus on soothing and coping techniques for natural birth including mindful movement, breathwork, visualization and hands on/counter pressure techniques for partners.

Mamas and birthing partners will leave this workshop feeing empowered and more prepared for birthing day.

Mamas, bring your mats and birthing partners and a rebozo or pashmina, if you have one. (No worries, if you don’t.)