Sunday, October 11th | 6:00 - 7:30PM | $40

✨ Special Class: Sound & Yin ✨

Join Wayne Schroeder and Kristina Cotran for a 90 minute session of deep relaxation, connection, and renewal.

Kristina will guide you through longer-held, meditative Yin Yoga postures designed to release deep-seated tension in the body and cultivate an inner state of surrender. As you settle into each pose, Wayne will bathe the room in soothing vibrations from healing frequency sound bowls and gongs, helping you quiet the mind, let go, and easily shift into a state of flow.

Spaces are limited to keep the atmosphere intimate. Sign up below. 🧘‍♀️🎶✨