Intermediate (LEVEL 2, 3) Series

ABHYASA: Yoga Sutra 1:14: Steady effort, devotion and dedicated, alert practice form the foundation of yoga.

Use the energy of the New Year to deepen your practice with intermediate actions and longer, uninterrupted absorption in each pose. 

Wednesdays in January, 4:00–5:20 PM

$5 per for pass holders
$30 drop in for students with min of 6 months Iyengar experience

About the instructor:

Sonia is a Yoga Alliance 500-hour educator and a certified Iyengar Yoga teacher with over two decades of experience. She specializes in therapeutic, alignment-based yoga that supports healing and long-term well-being. Sonia has studied directly with the Iyengar family in India and brings clarity, depth, and insight to her teaching—helping students build confidence, strength, and understanding in their own bodies.